Miles:
1710 total / 78 in 2013
Goal:

5k- completed 6/5/10 (Hospital Hill 5k), Half Marathon- completed 10/16/10 (KC Half Marathon), Complete a Marathon in 2011

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Matt logged 1710 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. Matt S.'s Photo Matt
    VELO
    great Mileage! I command you to go up! 11.59 mi 00:45 15.3mph pace

    After the rain stopped wanted to get a ride in today. Picked a hilly route but was worth it. Need to get a skate in tomorrow.

    15 days ago via Garmin   
  2. Matt S.'s Photo Matt
    RUN
    alright Sprints 2.02 mi 00:21 10:23 pace

    Yeesh...rough...1/2 mile warm up...4 all outs (with breaks)...1/2 cool down

    16 days ago
  3. Matt S.'s Photo Matt
    RUN
    great On the 3rd Anniversary of my ... 3.49 mi 00:34 09:43 pace

    I went running after a long hiatus. Inspired by Hospital Hill today to go out and get moving. Felt pretty darn good for my first run in months. It's time to get back into gear.

    18 days ago   
  4. Matt S.'s Photo Matt
    RUN
    great GCC tempo 3.78 mi 00:35 09:15 pace

    Tempo was 2.3 miles in 20 which was an 8:41 pace...feel quite happy with that performance. And of course I varied my incline throughout the workout. Can't get too lazy!

    5 months ago via Electric Miles
  5. Matt S.'s Photo Matt
    RUN
    great Everyone Should Be Running In... 3.74 mi 00:37 09:54 pace

    What a nice day...I always find that this workout is the hardest to do...after your first real week back running and taking 1 or 2 days off for rest and getting out there with all the soreness and ... read more

    5 months ago via Garmin   
  6. Matt S.'s Photo Matt
    RUN
    great Working on my Fitness 4.88 mi 00:50 10:15 pace

    Nice "long" run today. Had negative splits which is what you want for a run like this. The hills were just lovely today...

    5 months ago via Garmin   
  7. Matt S.'s Photo Matt
    RUN
    great GCC Intervals 3.69 mi 00:35 09:29 pace

    Warmup, Five 2:00 intervals at 8:34 (7.0 mph) with 1 minute off. Looking forward to a longer run on Friday!

    5 months ago
  8. Matt S.'s Photo Matt
    RUN
    good Had to Get This One in Quick 2.63 mi 00:22 08:21 pace

    Had to do a quick run...guess I can go pretty quick...got some new shoes for Christmas and I love them!

    5 months ago