Miles:
848 total / 0 in 2013
Goal:

To get in the best shape I have ever been, to stay injury-free, and make alot of great friends thru DM!!

Mike Harrelson ran: no issues with legs c...

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  • 5 miles
  • 01:05 time
  • 12:58 pace
  • 1552 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill at Wyndham Resort 5 mi 01:05 12:58 pace

no issues with legs cramping today..good steady pace through out..ranged from 4.5 to 5.2 with 6 mph for 2 minutes every 10 minutes...

11 months ago via Electric Miles