- Miles:
- 848 total / 0 in 2013
- Goal:
To get in the best shape I have ever been, to stay injury-free, and make alot of great friends thru DM!!
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Mike logged 848 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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great Treadmill at Snap Fitness Ri... 5.07 mi 01:00 11:50 pace
Great run....I just love getting up at 3 am and having some quiet time!!
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Treadmill at Snap Fitness Riv... 5.65 mi 01:05 11:30 pace
Great run after my gut settled down from lunch earlier in the day...I am thinking more and more about changing my diet plan from eating meat to one thats loaded in fruits and vegetables...at least ... read more
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great 3.5 mi 00:38 10:49 pace
Great 5K pace.....for my weight anyway, Im fighting back to where I was...I'll get there...
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Hi-five:
Keep it rollin’
11 months ago
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great TM at Snap Fitness 5.15 mi 01:00 11:39 pace
Everything felt great..the pace, the legs, and the music.....I love when everything is in sync...
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swim
great Independence Day in da pool 500 yd 01:31 318:33 pace
played with the kiddos in the pool...raced KK for several laps....
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good Snap Fitness Tradmill 4.38 mi 00:57 13:00 pace
Good overall workout, the only thing I regret is that I had drank a Monster Energy drink about 20 minutes prior and I didn't settle to well....
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good Tabata on Treadmill at Home 1.45 mi 00:15:00 10:20 pace
I completed 2 sets of Tabata training, that is 20 sec. all out followed by 10 sec. rest for 8 reps, then I completed my 2nd set followed by 7 minute cooldown. Iwill try to add more training like th... read more
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great TM Home 2.2 mi 00:28 12:30 pace
Not a bad day..I think my treadmill at home is on the verge of going out...
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great Treadmill at Wyndham Resort 5 mi 01:05 12:58 pace
no issues with legs cramping today..good steady pace through out..ranged from 4.5 to 5.2 with 6 mph for 2 minutes every 10 minutes...
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alright Treadmill, 2.0 Incline 4.08 mi 01:00 14:42 pace
For the first 35 minutes my calves and shins felt like they were in knots. I felt the tension release at 25 minutes remaining and turned the machine up 5.8 mph....Tomorrow will just be a walk to gi... read more
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great Elliptical at resort 2.24 mi 00:30 13:23 pace
went well, burned 727 calories, incline of 2 ....
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Mike
Mike
Nice run!
10 months ago • Like