Miles:
848 total / 0 in 2018
Goal:

To get in the best shape I have ever been, to stay injury-free, and make alot of great friends thru DM!!

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Mike logged 848 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill at Snap Fitness Ri... 0.65 mi 00:15:00 23:04 pace

    Cool down time....

  2. RUN
    great Treadmill at Snap Fitness Ri... 5.07 mi 01:00 11:50 pace

    Great run....I just love getting up at 3 am and having some quiet time!!

  3. RUN
    Treadmill at Snap Fitness Riv... 5.65 mi 01:05 11:30 pace

    Great run after my gut settled down from lunch earlier in the day...I am thinking more and more about changing my diet plan from eating meat to one thats loaded in fruits and vegetables...at least ... read more

  4. RUN
    great Treadmill at Snap Fitness 6.75 mi 01:20 11:51 pace

    Another great morning...

  5. RUN
    great Treadmill at Snap Fitness Riv... 3.5 mi 00:38 10:47 pace

    Run felt good.getting adjusted to the 3o'clock wake up to head to the gym....

  6. RUN
    great 3.5 mi 00:38 10:49 pace

    Great 5K pace.....for my weight anyway, Im fighting back to where I was...I'll get there...

  7. RUN
    great TM at Snap Fitness 5.15 mi 01:00 11:39 pace

    Everything felt great..the pace, the legs, and the music.....I love when everything is in sync...

  8. swim
    great Independence Day in da pool 500 yd 01:31 318:33 pace

    played with the kiddos in the pool...raced KK for several laps....

  9. RUN
    good Snap Fitness Tradmill 4.38 mi 00:57 13:00 pace

    Good overall workout, the only thing I regret is that I had drank a Monster Energy drink about 20 minutes prior and I didn't settle to well....

  10. RUN
    good Tabata on Treadmill at Home 1.45 mi 00:15:00 10:20 pace

    I completed 2 sets of Tabata training, that is 20 sec. all out followed by 10 sec. rest for 8 reps, then I completed my 2nd set followed by 7 minute cooldown. Iwill try to add more training like th... read more

  11. RUN
    great TM Home 2.2 mi 00:28 12:30 pace

    Not a bad day..I think my treadmill at home is on the verge of going out...

  12. RUN
    great Treadmill at Wyndham Resort 5 mi 01:05 12:58 pace

    no issues with legs cramping today..good steady pace through out..ranged from 4.5 to 5.2 with 6 mph for 2 minutes every 10 minutes...

  13. RUN
    alright Treadmill, 2.0 Incline 4.08 mi 01:00 14:42 pace

    For the first 35 minutes my calves and shins felt like they were in knots. I felt the tension release at 25 minutes remaining and turned the machine up 5.8 mph....Tomorrow will just be a walk to gi... read more

  14. RUN
    great Elliptical at resort 2.24 mi 00:30 13:23 pace

    went well, burned 727 calories, incline of 2 ....