Whoot! Whoot! Big congratulations Mike! :+) on a workout

Awesome pace there! Well done :) on a workout

Another speed fest! :+) on a workout

Wow! That is speedy! ;+) on a workout

Well done in the early morning Mike. :+) on a workout

WOW! :+) on a workout

Nice spashing Mike! :+) on a workout

That's very good pacing Mike. on a workout

Thanks for all of your help and inspiration today Mike! I couldn't think of a... read more

Whoot! Whoot! Congratulations Mike! Extra 'Whoot!' for having done it with... read more

Nice going Mike and Joey! on a workout

Love to see DMers on here running with familly! :+) on a workout

That a boy! on a workout

Great run Mike! :+) on a workout

Well done Mike! ;+) on a workout

Great way to start the day! :) on a workout

Good swim Mike! :+) on a workout

solid job Mike! way to push the limits! on a workout

Get better Mike! on a workout

Well done with the group Mike! :+) on a workout

Great session Mike !! on a workout

Excellent!!! on a workout

So I guess 2:59:59 was a tad conservative goal-wise, huh? Awesome job, Mike; ... read more

Whoot! Whoot! Congratulations Mike! Great finish time! You worked hard an... read more

Awesome Job Mike! I remember talking to you about your plan for this race 6 m... read more

Awesome run !!! - great seeing you - I actually thought of you there was a pr... read more

Odd weather for sure Mike! Have a great ATB race! Will be thinking of that ... read more

way to go! on a workout

You'll do great Mike! So wish I could go. :( Maybe next year. :+) on a workout

Nice swimming Mike. :+) on a workout

Luckkkkyyyy! :+) on a workout

WELL DONE !!!!! on a workout

Nice swim Mike! Which Tri will you be doing? There are a lot in Ontario. W... read more

Good run Mike! on a workout

great job; shoulder issues, huh? in my case it comes with old age... in your ... read more

Nice job Mike. I thought those things lasted longer than 20min? :+) on a workout

Good spin session Mike! :+) on a workout

You are the brave ones Mike! :+) on a workout

You're a machine Mike! Great Run! on a workout

wow... move over usain!! mount fuji in galt, right? ;) on a workout

Mike, you read my mind! Was going to ask the question but felt as if I shoul... read more

Great riding Mike! :+) on a workout

Great Run Mike! That's why I run with my dog, she's smarter than most people :) on a workout

Nice job Mike! We should get out for another run soon! on a workout

Very well done Mike! Speed brings speed! :+) on a workout

Speedy run Mike! on a workout

Good run Mike. :+) on a workout

Great run Mike! :+) on a workout

Your Achilles must be healing well...good job. on a workout

Quite a run Mike! Very hilly, I'll come to Cambridge for my hill workouts ;) on a workout