Site:
http://runshanksrun.blogspot.com/
Miles:
3185 total / 777 in 2012
Goal:

ATB (30km) in 2:45, under 4hrs in a fall marathon and to inspire others to run and better their running

Mike Shanks rode: Replacement of my 25k...

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  • 42 miles
  • 02:15 time
  • 18.5 pace
  • 1728 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Ride on Mount Fuji 67 km 02:15 18.5mph pace

Replacement of my 25km run today. May still add 10km run in tomorrow. Longest ride on a trainer, heck I think my longest ride ever!

4 months ago

Calories
1728