Site:
http://runshanksrun.blogspot.com/
Miles:
3185 total / 777 in 2012
Goal:

ATB (30km) in 2:45, under 4hrs in a fall marathon and to inspire others to run and better their running

Mike Shanks ran: Last 600m were barefo...

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  • 3 miles
  • 00:30 time
  • 08:59 pace
  • 433 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
great Finished on the Beach 5.3 km 00:30 08:59 pace

Last 600m were barefoot on the beach....:D

4 months ago via Garmin

Gear
Weather
Calories
433