- Site:
- http://runshanksrun.blogspot.com/
- Miles:
- 3185 total / 777 in 2012
- Goal:
ATB (30km) in 2:45, under 4hrs in a fall marathon and to inspire others to run and better their running
Mike Shanks ran: on 01/23/12
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- 5 miles
- 00:50 time
- 09:58 pace
- 659 calories
- details
