Site:
http://runshanksrun.blogspot.com/
Miles:
3185 total / 777 in 2012
Goal:

ATB (30km) in 2:45, under 4hrs in a fall marathon and to inspire others to run and better their running

Mike Shanks ran: This was a great trai...

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  • 13 miles
  • 02:05 time
  • 09:34 pace
  • 1830 calories
  •  
  •  
  • 794 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Hill Long Run From Hell 21.01 km 02:05 09:34 pace

This was a great training run for ATB. Long, steep hills everywhere. Beautiful sunny day with only a light breeze. Crisp and cool and great for a run when dressed right. With all the hills it was hard to keep the heart rate in the low 140's. I missed about 4.5km on my Garmin but I figure that I averaged about 150bpm on this run.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1830