- Site:
- http://runshanksrun.blogspot.com/
- Miles:
- 3185 total / 777 in 2012
- Goal:
ATB (30km) in 2:45, under 4hrs in a fall marathon and to inspire others to run and better their running
Mike Shanks ran: Showed up at the Scho...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:02 time
- 10:28 pace
- 791 calories
- details
good
Park Hill Loop plus
9.55
km
01:02
10:28 pace
Showed up at the School to find it was just Theresa E. and I. Great run even though it was bitterly cold, specially into the wind.
- Gear
- Weather
