Site:
http://runshanksrun.blogspot.com/
Miles:
3185 total / 777 in 2012
Goal:

ATB (30km) in 2:45, under 4hrs in a fall marathon and to inspire others to run and better their running

Mike Shanks rode: Great morning ride. ...

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  • 19 miles
  • 01:00 time
  • 18.6 pace
  • 421 calories
  •  
  •  
  • 0 ft climb
  • 146 max hr
  • 134 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Mount Fuji 30 km 01:00 18.6mph pace

Great morning ride. Followed Simon in Houston on Twitter. Sad to see he missed Olympic standard again. Easier to keep within heart rate zones on the trainer for sure.

5 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
421
  • Rina M.
    Rina M. Nice Job
    Rina M. Nice Job:

    Good spin session Mike! :+)

    5 months ago