Site:
http://runshanksrun.blogspot.com/
Miles:
3185 total / 777 in 2012
Goal:

ATB (30km) in 2:45, under 4hrs in a fall marathon and to inspire others to run and better their running

Mike Shanks ran: A cold one this morni...

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  • 11 miles
  • 01:43 time
  • 09:31 pace
  • 1435 calories
  •  
  •  
  • 0 ft climb
  • 163 max hr
  • 142 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hespeler 17.33 km 01:43 09:31 pace

A cold one this morning. -10C not including the wind chill. First long run focusing on heart rate. I knew from looking at runs in the past when wearing a HR monitor that my HR generally climbs as the run goes on. This run was no different. Went from an average of low 140's to high 140's in the last few miles. Would have slowed down a bit but it was REALLY cold.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1435