Mike
I have been neglecting my training. Just throwing it in when I can and not scheduling much. This happens when I don't have a goal. So now I must think of a goal...mid summer tri, end of summe... read more
- Site:
- http://runshanksrun.blogspot.com/
- Miles:
- 4779 total / 463 in 2013
- Goal:
ATB (30km) in 2:30, my first 1/2 iron distance, under 4hrs in a fall marathon and to inspire others to run and better their running through www.RunforLife.ca
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Entries
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RUN
good Tempo 7.77 km 00:40 08:20 pace
- swim
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VELO
great Safari Rd Ride 72.11 km 03:09 14.2mph pace
This is what happens when you say to Theresa E. "Lets do 50-60km" :)
Wonderful day for a long ride. Brought lots to eat but not quite enough water. Next time the camel back comes with me... read more
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Sheesh!
3 days ago • Like
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RUN
good Devil's Creek Green Light 5.26 km 00:25 07:33 pace
Well first run with a full green light.
Was planning on 10-12 km but as I left the house and got to the start of the trail I ran into someone selling their property and had a nice 15 minute chat... read more
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Slowpoke LOL! Way to go Mike!
4 days ago • Like
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swim
great Green light swim 1000 m 00:25 40:14 pace
Heard from the doctor on the way to the pool in Oakville.
50m warm up, 3 x 250, 3 x 50, 50m cool down.
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RUN
good Devil's Creek 8 km 00:44 08:47 pace
Did an out and back. Pushed to the limit of my training limitations on the way out and did the first 4km in 20:48. Felt good to get some speed into a run. Slowed right down for the way back and bet... read more
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Sweetness.
10 days ago • Like
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swim
good YMCA 1000 m 00:26 41:50 pace
Was great to get some distance in the pool.
Took a 3 min rest after first 500m.
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RUN
great First Kinvara 3 Run 4.95 km 00:29 09:18 pace
It's hard not to run fast in fast shoes.
Did a 1.5km warm up and then did minuters. Kept the heart rate down for the first few but it crept up for the last few.
Like I said, hard not to run ... read more
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I love my Kinvara 3's, excellent shoe! Have you run in minimal shoes before?
14 days ago • Like
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VELO
great Roseville Out and Back 28.95 km 01:11 15.2mph pace
Beautiful day for a ride. My first real ride of the year. Great riding with Karen, glad she was tired as she is a monster on the bike!
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RUN
alright Out and around Langdon Hall 12 km 01:22 10:57 pace
This was a glorious run on a glorious day.
It occurred to me on this run just how much my fitness has suffered. Allow me to vent. My original 1/2 iron training would have had me swim 1500m and th... read more
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Sounds good let's hope the clearance comes.
18 days ago • Like
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RUN
good Just a little jaunt 2.91 km 00:16 08:54 pace
Something to say I did.
MRI today. :) Then 2 months until I get results. :(
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RUN
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Sweet! He's quick!
22 days ago • Like
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RUN
Morning run 2 km 00:11:47 09:28 pace
First 500m with my son and then he peeled back to make it a km and I kept going to do 2kms
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VELO
good First Ride of the Year 18 km 00:45 14.9mph pace
Just happy to have gotten out for a ride while the weather was nice.
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Well done Mike!! Im hoping for tomorrow
about 1 month ago • Like
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RUN
alright LSD 9.87 km 00:59 09:40 pace
Tough keeping things under 150bpm still. Will get better as things progress.
Note - dampen HR monitor contacts at first to help keep things correct at the start.
Oh and seriously, what's wi... read more
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The snow can leave anytime... I wish Mother Nature would get Spring on track! I postponed my long run until tomorrow so I can enjoy myself a bit more. I know - total wuss. Good for you for going out in that cold wind though. Nice run.
about 1 month ago • Like
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Way to fight and keep it down. Dampening the contacts does really help although if like me a sweaty you can get away without.
about 1 month ago • Like
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swim
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RUN
good First km w/Joey 2.04 km 00:11:21 08:57 pace
Warm up lo0op with Joey and then the entire 2nd km at 150bpm because I can.
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Great work.
about 1 month ago • Like
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RUN
good Loop with Joey 1.18 km 00:06:33 08:55 pace
Was great to run with Joey. It's been a while. After his race on the weekend he said he wanted to do more. Signed him up for the mudpuppy 3km run. Will be his longest race to date.
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VELO
good Mount Fuji 8.5 km 00:20 15.8mph pace
Nice and sunny out but still a bit cool for me this morning. Hence the trainer. Will be 18C later today may have to get a run in.
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Hi-five:
Well done on the spinner Mike! :+)
about 1 month ago
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swim
great YMCA Maverick Swim 500 m 00:40 128:44 pace
The first 50m was like swimming in heaven. Finally felt at home.
The challenge will be keeping the HR down. Had to keep to slow 50m intervals with plenty of rest between.
Baby steps.
Great work!
about 12 hours ago • Like
Great run Mike! Go get those races! :+)
about 9 hours ago
Still a great run Mike. I'm in the same boat with no goal race lined up.
about 6 hours ago • Like