Mike
Was going to run 10km but cut it short as the foot was twinging.
- Site:
- http://runshanksrun.blogspot.com/
- Miles:
- 2620 total / 212 in 2012
- Goal:
ATB (30km) in 2:45, under 4hrs in a fall marathon and to inspire others to run and better their running
Track and share your training!
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Entries
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RUN
injured 8.54 km 00:51 09:31 pace
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VELO
good Long Ride on Mount Fuji 67 km 02:15 18.5mph pace
Replacement of my 25km run today. May still add 10km run in tomorrow. Longest ride on a trainer, heck I think my longest ride ever!
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Good stuff!!
2 days ago • Like
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VELO
good Mount Fuji to see how the foo... 15 km 00:30 18.6mph pace
Well the good news is the foot is good on the bike!
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RUN
good Test Run 4.2 km 00:26 09:57 pace
Foot was starting to feel strained around 2.5 so a called it and ran back.
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RUN
injured Hespeler Group Run 20.53 km 02:05 09:47 pace
Was my first run back from the beach. Got to 15km and my left arch started to hurt. Didn't get any worse so I stuck to the plan and ran the full 20km. We will see how long I will have to use RICE ... read more
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Hope your foot feels better - try a golf ball
7 days ago • Like
- Show 3 more comments...
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yikes-I am now the proud owner of orthotics. I held off for a few years but I was having arch pain from rolling my ankle one too many times. I hopw it helps me and hopefully you can get this cleared up soon as well.
7 days ago • Like
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I was using superfeet in my last shoes but decided to forego them this time....ransacked the garage this morning looking for my last pair. Way cheaper than orthotics :)
7 days ago • Like
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RUN
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VELO
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RUN
great DR Run 20.02 km 01:56 09:18 pace
Hot and sweaty followed by a swim in the ocean...really you can't beat that!!
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FIT
good Warm Yoga 01:00
The heaters were not working due to construction in the next building. Was still warm so it was a nice ease into Hot Yoga.
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RUN
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RUN
good Hill Long Run From Hell 21.01 km 02:05 09:34 pace
This was a great training run for ATB. Long, steep hills everywhere. Beautiful sunny day with only a light breeze. Crisp and cool and great for a run when dressed right. With all the hills it wa... read more
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swim
good YMCA 1100 m 00:55 80:28 pace
Getting back into the grove. Working 1 length crawl, 1 breast stroke to keep the heart rate down.
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RUN
good Park Hill Loop plus 9.55 km 01:02 10:28 pace
Showed up at the School to find it was just Theresa E. and I. Great run even though it was bitterly cold, specially into the wind.
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FIT
good Couples Fitness 00:20
Still feeling the effects from the last one as I have not been working the body much. Wife and I did the level 2 as i didn't want to do all the push ups in level 1. Level 2 got more of a sweat go... read more
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VELO
good Mount Fuji 15 km 00:30 18.6mph pace
Great ride this morning. Was going to get out of bed earlier but my shoulder is causing broken sleep so early mornings are tougher than normal. Found myself at a higher level than last short ride w... read more
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Great Performance:
great job; shoulder issues, huh? in my case it comes with old age... in your case it must be from putting up too many lawn signs. ;-)
26 days ago
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Ha ha ha. Rotator cuff. Had problems last year and snow boarding flared it up again. Back doing physio to strengthen so I can get back in the pool pain free.
26 days ago • Like
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RUN
good January Track Work Out 8.2 km 00:47 09:18 pace
How can you go wrong with a track workout in January? Short warm up to the track, 4 x 300m, 1 x 800m, 4 x 300m, 1 x 800m and then a warm down back to the School of Architecture.
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FIT
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Nice Job:
Nice job Mike. I thought those things lasted longer than 20min? :+)
28 days ago
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nice-I have that DVD and a few of her other ones. Very tough workout!
28 days ago • Like
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VELO
great Mount Fuji 30 km 01:00 18.6mph pace
Great morning ride. Followed Simon in Houston on Twitter. Sad to see he missed Olympic standard again. Easier to keep within heart rate zones on the trainer for sure.
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Nice Job:
Good spin session Mike! :+)
29 days ago
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- RUN
Loading people...
Play it safe Mike so it can heal completely. Thanks for hosting our Rundezvous this morning!
about 20 hours ago • Like
Icing now as a precaution.
about 20 hours ago • Like • 1 person
take care Mike!
about 19 hours ago • Like