Michael
Beautiful day to be out for a ride. Wish the whole summer could be like this...
- Miles:
- 20710 total / 673 in 2013
- Goal:
Costa Rica Marathon, IM Cozumel, Disney World Dopey Challenge
Track and share your training!
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Entries
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VELO
Saturday 5/25 46 mi 02:40 17.2mph pace
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RUN
Friday 5/24 3.4 mi 00:25 07:21 pace
Tempo work on the treadmill. One mile warm-up @ 7:00, then 4 x 800m @ 6:00
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RUN
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FIT
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swim
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RUN
Saturday 5/18 6.2 mi 00:37 05:58 pace
Run Ballantyne 10K... good day and a good race. A bit of a tough grind, but the course was not as bad as I worried it would be. Splits: 6:08, 6:01, 5:32, 5:52, 5:59, 6:30, 0:58
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RUN
Friday 5/17 3.1 mi 00:18 05:45 pace
Twilight 5K... Hot and humid, but pretty good run considering the conditions. Splits: 5:35, 5:31, 5:59, 0:43
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RUN
Wednesday 5/15 5 mi 00:33 06:37 pace
Post-swim brick run on the indoor track. Splits: 6:58, 6:39, 6:31, 6:27, 6:28
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swim
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FIT
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RUN
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VELO
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RUN
Saturday 5/11 4.8 mi 00:37 07:47 pace
Krispy Kreme Doughnut Dash... 13:09 for the first 2.5 miles, then 10:23 to eat the doughnuts, then 13:49 to run the remaining 2.3 miles...
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RUN
Friday 5/10 2.8 mi 00:21 07:30 pace
Pre-race speed work on the treadmill. One mile warm-up @ 7:00, then 8 x 200m @ 5:00.
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FIT
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swim
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RUN
Wednesday 5/8 9.2 mi 01:00 06:31 pace
Nice run... a significant bit warmer, but still held on to finish fairly well.
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swim
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FIT
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RUN
Monday 5/6 3.75 mi 00:29 07:35 pace
Speed work on the treadmill. One mile warm-up @ 7:00, then 4 x 400m @ 5:45, then 4 x 400m @ 5:30.
