Matthew
Hot and humid this morning. Started out around 7:00 pace and picked it up with each mile. Finished with strides.
- Miles:
- 2304 total / 212 in 2013
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Entries
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RUN
good 4 mi 00:26 06:30 pace
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RUN
good 2 mi
Super easy 2 miler with a few strides thrown in. Racing tomorrow.
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RUN
great 5.3 mi 00:36 06:45 pace
Aside from the massive amounts of tropical humidity, this run went really well. I started super easy and did some long fartleks throughout.
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RUN
good 3 mi 00:22 07:19 pace
super easy run with Myles
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RUN
good 7.4 mi 00:50 06:41 pace
started easy. I was at 25:30 at the halfway point. 24:00 back. Nice negative splits. It was really humid.
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RUN
great run bike run brick 3.3 mi
first mile in 6:30, bike 13.5 miles at 22mph average, 2.2 mile run in 6:15 and 5:56 respectively.
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RUN
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RUN
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RUN
good 6.4 mi 00:41 06:24 pace
1st of 2 runs im hoping to get in this week. Felt pretty good. I'm just glad i've been able to hit my bike trainer a few times this week.
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RUN
good 4 mi 00:25 06:12 pace
It's been a while since i've logged a run. 4 miles with some quickness thrown in. Felt pretty good.
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RUN
great 4 mi 00:24 05:59 pace
1 mile warmup at 6:40, 2 miles in under 11:00, cooldown.
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RUN
7.25 mi
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RUN
great 4 mi 00:26 06:30 pace
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RUN
great 4.5 mi
speedwork
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RUN
good 3.2 mi 00:22 06:52 pace
Very easy
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RUN
good 5.2 mi 00:35 06:43 pace
easy
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RUN
great 5.4 mi 00:33 06:02 pace
Felt awesome today. Just ran however my body felt like.
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RUN
great 4 mi 00:25 06:15 pace
1 mile warmup in 6:50, 2 mile tempo in 10:49, easy jog, 2x400 in 72 and 65 seconds, cool down. It felt really good to run properly quick.
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RUN
8 mi 00:52 06:30 pace
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RUN
good 6.4 mi 00:40 06:15 pace
up tempo. 6:32, 6:19, 6:12, 6:12, 6:00, 5:51, cooldown.
Matthew
Oh my goodness!!! You are phenomenal!!!
4 months ago • Like