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Matthew logged 4071 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    good 4.6 mi

    Easy run with the team. My legs were tired from the morning run.

  2. RUN
    good 5.5 mi 00:36 06:32 pace

    Felt good today. I played with the pace and did some longer fartleks getting the pace in the 5:30's.

  3. RUN
    good 10 mi 01:05 06:30 pace

    good run with Doug

  4. RUN
    great 3.5 mi

    half mile warm up followed by 12x400. first 2 were with a bunch of the new cross country boys so that they could get a feel for the pace. Next 4 were at 77 seconds, last 6 were at 74 seconds or fas... read more

  5. RUN
    good 6.7 mi 00:49 07:18 pace

    Great run with the team. Lots of variation of pace.

  6. RUN
    great 10 mi 01:05 06:30 pace

    Hamstrings were a bit tight this morning but still had a good run. Kept it conversational the whole way. Much better than last week.

  7. RUN
    good 5 mi 00:30 05:58 pace

    My legs were a bit tired today. 1 mile warm up followed by 4 miles of tempo

  8. RUN
    great 5 mi 00:31 06:12 pace

    i mile warmup, 2 miles hard at 5:42. 0.5 easy, 1 hard at 5:17, 0.5 cool down

  9. Boys and Girls: Remember we are not meeting up for summer running this week! Please keep up with your running this week though! Mandatory practices begins Monday, Aug 11 7:00-8:30 AM. Meet at the w... read more

  10. RUN
    blah 7 mi 00:46 06:34 pace

    Bad run this morning. It was incredibly humid. I had a lot of trouble breathing and decided to cut it short.

  11. XC INFO:
    1. This is our last week of meeting up for summer running. Next week (Aug 4) we are not meeting up in the mornings.

    2. Mandatory practice starts Monday, Aug 11th. Practice the first week ... read more

  12. RUN
    good 7 mi 00:46 06:34 pace

    Another humid morning. Felt pretty good though

  13. RUN
    blah 5.25 mi 00:34 06:28 pace

    I just didn't have it in me today.