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Michael logged 427 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. I wanted to thanks those from the Daily Mile who came to this weekends "Huff & Cuff 5K." Here is the link to the photos from the event: ... read more

  2. I would like to introduce you Huff & Cuff 5K Run & Fitness Walk. The HNC5K is a fast, flat 5K run and fitness walk through Devens, Massachusetts on Saturday, October 6th. The race is follo... read more

  3. Who is running Smuttynose this weekend?

  4. Thank you so much for the tremendous amount of support you've provided me throughout my training right up until I crossed the finish line on Monday. It was one of the most difficult races I&#x... read more

    • Anna W.
      Anna W.


      almost 7 years ago Like1 person

    • Show 11 more comments...
    • Azaka R.
      Azaka R.

      When is that half in Boston again? Are you still running it? I couldnt find the link u sent me.

      over 6 years ago Like

    • Pam

      Brought a tear to my eye. Beautiful! Congratulations, and if you come back to dailymile, please friend me again! Hope all is well!

      over 6 years ago Like

  5. RUN
    great Framingham to Copley 20 mi 03:30 10:29 pace

    Ran 20 miles in preperation for the 116th Boston Marathon. It was great to see the banners on Boylston Street! Three weeks from today, I will be toeing the line in Hopkinton with the Boston Polic... read more

    • Flat Lori
      Flat Lori

      excelletn run!!!! 3 weeks!

      almost 7 years ago Like1 person

    • Show 7 more comments...
    • Gina G.
      Gina G.

      Awesome job Michael! I'm wondering what the presence on the course was Sunday compared to Saturday - guessing you had a ton of runners out there with you too? So cool to run the course before the big day!

      almost 7 years ago Like

    • Azaka R.
      Azaka R.

      Great job, Michael!!! I was thinking about you, was gonna message you to make sure you are getting ready for the big marathon :). You look ready to me!! Great 20miler!!!

      almost 7 years ago Like

  6. Took advantage of a SWAGGLE offer and registered for the Havard Pilgrim Finish at the Fifty 10K for $17.00 ....

    • Michelle D.
      Michelle D.

      Great deal - wish I had jumped on it!

      almost 7 years ago Like

    • Show 4 more comments...
    • Michael B.
      Michael B.

      They added a 5k this year but I don't think you leave Patriot Place. The website is not working today.

      almost 7 years ago Like

    • Arthur B.
      Arthur B.

      Sounds like a great deal. I do that race, did it last year, it was crazy hot, barely got through it and ended up in the med tent briefly. The finish is cool, and it's a fun race. Just don't leave the field after you finish until you are sure you got all the pics you want and whatever else, they don't let you back in once you leave. They do allow you to go into the stadium seating though.

      almost 7 years ago Like1 person

  7. RUN
    Group training Run for Marathon 13 mi 02:20 10:46 pace

    Felt pretty good. The time change worked in the reverse on me and was up at 4am.

  8. FIT
    Group Power class

    Enjoy this class. Great motivational instructor

  9. INVITATION: Sunday's weather is looking perfect for a "Group Run." Join us Sunday, March 11th at 9am at the Federal Bureau of Prisons Training Center. Go to ... read more

  10. VELO
    good Group Ride -Global Fitness 10 mi 01:00 10.0mph pace

    Just what my legs needed to loosen up! Great 7 minute Track #7!

  11. RUN
    alright 4 miler around Devens 4 mi 00:44 11:00 pace

    I didn't think I was that sore after Sunday's 22 miler but was I mistaken! I had some soreness in my shin and just took it easy.

  12. Do you know why they call it "Heartbreak Hill?" The true story of Heartbreak Hill comes from 1936, when Johnny Kelly was defending his first Boston Marathon victory (his second came a... read more

  13. RUN
    good Hopkinton to Boston College 22 mi 04:10 11:21 pace

    Had some "GI" issues around mile 17 but pushed through to get to 22 miles.

    • Arthur B.
      Arthur B.

      My club (CMS) does a Boston rehearsal run on March 24. I'm not doing Boston but may do the run. Hopefully you can identify the source of the GI problem and remedy it. Nice job toughing it out.

      almost 7 years ago Like1 person

    • Michael B.
      Michael B.

      We are doing the same on March 25 from Natick to Copley.

      almost 7 years ago Like

  14. FIT
    good Body Pump 01:00

    Went light on the weights as I have a 22 mile run on Sunday