DCCRR training run. Perfect weather!
- Miles:
- 1070 total / 0 in 2013
- Goal:
Complete the Marine Corp Marathon Injury free and healthy!
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Ms logged 1070 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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good RUN 08/14/12 07:04 PM 4.02 mi 00:56 14:01 pace
slow run/walk today, but good conversation...it all balances out on a stressful Tuesday lol
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good RUN 08/13/12 06:43 PM 5.28 mi 01:01 11:28 pace
Although Im coming off of a hectic day at work and Sunday filled with margaritas, this run was not that bad...
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RUN 07/23/12 07:16 PM 2.31 mi 00:26 11:10 pace
Headphones died in mid run, wrecked my flow, but it's something!
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good RUN 07/19/12 07:37 PM 3.25 mi 00:36 10:59 pace
hill repeats today, felt uber good to get stronger
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good RUN 07/18/12 07:33 PM 4.02 mi 00:52 13:00 pace
felt really good, too slow for my liking though. need to learn to balance the talking and the running lol
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Ms