oh! 22 weeks is an exciting time. I have 3 boys. Keep moving and keep your... read more

Thats awesome. Could be easily be done in a gym with a bike, or TM, or rowin... read more

You did rock the run!!! Awesome :) on a workout

crazy hot GJ on a workout

I want to train with you. You're a machine. Keep it up Cassy. When is your ne... read more

You took one for Team Mom there! I am sure they loved being out and will hop... read more

Wow!! Good to know.. Hang in there! on a workout

Whew. That's a lot! on a workout

You are a machine! Two great workouts today. on a workout

Nice job! on a workout

Yay! Great job! on a workout

Great speed! on a workout

good for you. Hopefully today was good for her friends and family on a workout

sweet welcome back on a workout

I love following your updates on Insanity. Wish I could try it. on a workout

like on a workout

wow running, eliptical, cycle you are a tri- athelete good job on a workout

wow on a workout

8;46 at 5.13 miles holy cripes on a workout

good job then outside on a workout

ok not sure what all that means but im sure it was a great workout on a workout

9:17 in this wind on a workout

9:05 Holy Cripes on a workout

speedy yikes on a workout

great pace wow on a workout

wow cassidy great time good run congrats on a workout

ik im not the best at math but 7 minutes 3 times is 21, not 44! on a workout

You found your motivation! on a workout

Fast! Where'd THIS come from?! on a workout

Cool :) on a workout

Holy smokes, Cassidy! Way to go! on a workout

Movin'! on a workout

Oh no. hahahaha. Are you ok? on a workout

I love that you make going to the gym part of your workout and that you invol... read more

Is that TWO workouts today?! on a workout

Woohoo! Now THAT'S training! on a workout

Your workouts are so inspiring to me. Keep up the good work. Did you get ou... read more

Wow, nice job Cassidy. You look great in that photo too. Can't wait to try ... read more

Awesome pace yet again Cassy! on a workout

Great pace! on a workout

Great interval training Cassy! on a workout

WAY TO GO!!!!! :) on a workout

Good job sticking with it. on a workout

I can not believe how far you're running so soon after the baby. on a workout