Miles:
3268 total / 0 in 2017
Goal:

Goal for 2015 - jump into a random Ragnar, add 4 states to my 1/2 marathon list (3 done)complete a full marathon (done), get 500+ miles by year end.

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Cassidy logged 3268 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 2.5 mi 00:30 12:00 pace

    intervals 1@ 7/mph, 2@3.8 mph

  2. RUN
    good hr training 4 mi 01:00 15:00 pace

    60 min of hr 120-130

  3. RUN
    good hr training 4 mi 00:57 14:15 pace

    1 @ 100-110
    2@150-160
    1@100-110

  4. walk
    good tm 3 mi 00:52 17:10 pace

    2 more weeks till I can run again

  5. RUN
    good tm 3.25 mi 00:33 10:09 pace

    .25 warm and cool, 3 done in interval

  6. RUN
    tm 3.6 mi 00:42 11:39 pace

    .6 warm and cool
    3 m at 5.7

  7. RUN
    Revel Races Big Cottonwood Ca... 13.1 mi 01:58 09:00 pace

    beautiful race!