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- 819 total / 172 in 2013
To run at least twice weekly & 600 miles/year & 12 miles/week
Mr Ulster ran: Speed workout: 5 min ...
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- 4 miles
- 00:30 time
- 07:47 pace
- 531 calories
Speed workout: 5 min hard / 3 min easy. Difficult but good to mix up the pace., -