Site:
http://mrulster.org
Miles:
902 total / 189 in 2013
Goal:

To run at least twice weekly & 600 miles/year & 12 miles/week

Mr Ulster ran: Speed workout: 5 min ...

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  • 4 miles
  • 00:30 time
  • 07:47 pace
  • 531 calories
  •  
  •  
  • 180 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.85 mi 00:30 07:47 pace

Speed workout: 5 min hard / 3 min easy. Difficult but good to mix up the pace., -

10 months ago via iSmoothRun