Site:
http://mrulster.org
Miles:
917 total / 203 in 2013
Goal:

To run at least twice weekly & 600 miles/year & 12 miles/week

Mr Ulster ran: Oh glad to get out fo...

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  • 3 miles
  • 00:25 time
  • 07:46 pace
  • 442 calories
  •  
  •  
  • 157 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ballygowan 5K 3.16 mi 00:25 07:46 pace

Oh glad to get out for a run after that nasty cold. Just tried to keep it nice and easy., 8 °C, WC: 4 °C, 15mph W, 76%

about 1 year ago via iSmoothRun