- Site:
- http://mrulster.org
- Miles:
- 449 total / 88 in 2012
- Goal:
To run at least twice weekly and 500 miles yearly
Mr Ulster ran: Dark on those back ro...
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- 3 miles
- 00:23 time
- 07:17 pace
- 452 calories
- details
good
Ballygowan 5K
3.19
mi
00:23
07:17 pace
Dark on those back roads! I'll remember that. Glad I willed myself out the door. , 4 °C, WC: 0 °C, 8mph E, 65%

