- Site:
- http://mrulster.org
- Miles:
- 449 total / 88 in 2012
- Goal:
To run at least twice weekly and 500 miles yearly
Mr Ulster ran: Started easy enough. ...
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- 7 miles
- 00:57 time
- 08:04 pace
- 1041 calories
- details
alright
Bangor Sportsplex
7.07
mi
00:57
08:04 pace
Started easy enough. But wore too many layers and pace faltered after mile 5. Need more endurance work!, 5 °C, WC: 2 °C, 8mph SW, 81%

