- Site:
- http://mrulster.org
- Miles:
- 449 total / 88 in 2012
- Goal:
To run at least twice weekly and 500 miles yearly
Mr Ulster ran: Still hard to keep hi...
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- 4 miles
- 00:31 time
- 07:30 pace
- 615 calories
- details
good
Ballygowan 4mi
4.16
mi
00:31
07:30 pace
Still hard to keep high pace 85 strides/min. Glad to hit the road. Mild. , Weather: 8 °C, WC: 5 °C, 11mph SW, 100%

