- Site:
- http://mrulster.org
- Miles:
- 449 total / 88 in 2012
- Goal:
To run at least twice weekly and 500 miles yearly
Mr Ulster ran: First back-to-back on...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:24 time
- 07:36 pace
- 474 calories
- details
alright
Ballygowan 5K
3.18
mi
00:24
07:36 pace
First back-to-back on a while. Last mile not fun. , Weather: 8 °C, 0mph S, 93%

