Mr Ulster
My corner shop. Sometimes I refuel my body here after a run.
- Site:
- http://mrulster.org
- Miles:
- 407 total / 45 in 2012
- Goal:
To run at least twice weekly and 500 miles yearly
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Mr Ulster logged 407 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good Ballygowan 5K 3.19 mi 00:23 07:17 pace
Dark on those back roads! I'll remember that. Glad I willed myself out the door. , 4 °C, WC: 0 °C, 8mph E, 65%
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RUN
good Ballygowan 4mi 4.15 mi 00:32 07:36 pace
Dropped cadence to 80 and felt better. , 4 °C, WC: 2 °C, 4mph S, 87%
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RUN
alright Bangor Sportsplex 7.07 mi 00:57 08:04 pace
Started easy enough. But wore too many layers and pace faltered after mile 5. Need more endurance work!, 5 °C, WC: 2 °C, 8mph SW, 81%
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RUN
great Ballygowan 5K 3.19 mi 00:23 07:21 pace
Brisk breeze that was fortunately at my back. Kept cadence up. A better run. , 6 °C, WC: 1 °C, 19mph W, 70%
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My Ballygowan 10K route
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RUN
good Ballygowan 10K 6.05 mi 00:47 07:41 pace
Slow achey start. Stopped a few times to take photos (bless the iPhone!), Got stronger towards the end., 5 °C, WC: 2 °C, 7mph SSE, 70%
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Norman from the North Down Athletics Club suggests our Monday night workout session. I should have chosen the offered shorter option; but the longer one put me along the coast, where I got a good i... read more
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RUN
alright Bangor Sportsplex 7.06 mi 00:57 08:06 pace
Ran with North Down Athletics Club. Should have taken offered shorter option. That's the longest I've run in a while!, Weather: 6 °C, WC: 4 °C, 6mph S, 75%
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RUN
good Ballygowan 4mi 4.16 mi 00:31 07:30 pace
Still hard to keep high pace 85 strides/min. Glad to hit the road. Mild. , Weather: 8 °C, WC: 5 °C, 11mph SW, 100%
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RUN
alright Belvoir Park Forest 7.44 mi 01:09 09:12 pace
Mudbath. And longer distance than planned. But what a way to start New Year. , Weather: 8 °C, WC: 4 °C, 16mph SW, 76%
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RUN
good Plaisir Forest 6.14 mi 00:56 09:06 pace
Enjoyable run through forest trails with brother-in-law Jean-Charles, Weather: 6 °C, WC: 2 °C, 14mph WNW, 87%
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Belvoir Park Forest, Belfast
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RUN
alright Ballygowan 5K 3.18 mi 00:24 07:36 pace
First back-to-back on a while. Last mile not fun. , Weather: 8 °C, 0mph S, 93%
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RUN
good Belvoir Park Trail 3.73 mi 00:35 09:23 pace
Not well signposted but a good trail run. Perfect for my NB Minimus shoes, Weather: 13 °C, 30mph SSW, 77%
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RUN
good Bangor Sportsplex 5.42 mi 00:48 08:52 pace
My first run with North Down Athletic Club. Hill workout. Feel the burn. Very sociable. Will return. , Weather: 8 °C, WC: 4 °C, 17mph WNW, 76%
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RUN
great 5.42 mi 00:48 08:52 pace
Weather: 8 °C, WC: 4 °C, 17mph WNW, 76%
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A frosted road surface on my Ballygowan 5K route
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RUN
good Ballygowan 5K 3.19 mi 00:24 07:31 pace
Cold and slippery! But good to get back on the horse. , Weather: 2 °C, WC: 0 °C, 4mph SW, 93%
Looks like a great place to run!
about 1 month ago • Like
Thanks Chris! The bonus of running with one's iPhone as a timekeeper.
about 1 month ago • Like