Mr Ulster
, 10 °C, 15mph NW, 58%
- Site:
- http://mrulster.org
- Miles:
- 902 total / 189 in 2013
- Goal:
To run at least twice weekly & 600 miles/year & 12 miles/week
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 4.21 mi 00:32 07:33 pace
-
RUN
blah Ballygowan 5K 3.19 mi 00:24 07:37 pace
Struggled first two miles. What you get for not running for two weeks!, 8 °C, WC: 5 °C, 11mph SW, 71%
-
RUN
great Hazelbank Park 4.84 mi 00:41 08:33 pace
Team run. Gareth and I upped the pace for final mile., 10 °C, 17mph SSW, 87%
-
RUN
good Shore Road 6.78 mi 00:57 08:26 pace
A purposely easy run with Gareth. Dog Tilly entertained me. Lovely sunny morning., 4 °C, 0mph N, 75%
-
RUN
good Shore Road 6.78 mi 00:57 08:26 pace
A purposely easy run with Gareth. Dog Tilly entertained me. Lovely sunny morning., 4 °C, 0mph N, 75%
-
RUN
-
RUN
good Ballygowan 10K 6.26 mi 00:45 07:11 pace
Another accidental workout: out for 4/miler did 19K by mistake., 7 °C, WC: 3 °C, 11mph NNE, 49%
-
RUN
-
RUN
alright Ballygowan 6mi 6.08 mi 00:46 07:34 pace
Post-blizzard run. Time faster than it felt., 2 °C, WC: -3 °C, 19mph E, 64%
-
RUN
great 6.08 mi 00:46 07:34 pace
, 2 °C, WC: -3 °C, 19mph E, 64%
-
RUN
alright Ballygowan 6mi 6.06 mi 00:46 07:38 pace
Mentally hard to start but felt ok by end. Pace and persistence., 2 °C, WC: 0 °C, 4mph N, 93%
-
RUN
good Ballygowan 4mi 4.15 mi 00:31 07:30 pace
Post race recovery run, a full week later. Felt controlled, with negative splits. All good!, 3 °C, WC: -2 °C, 19mph ENE, 65%
-
Jean-Charles and Allan at Paris Half Marathon / Semi Marathon de Paris.
1 person liked what Mr Ulster shared -
RUN
great Paris Half Marathon 13.31 mi 01:45 07:53 pace
Great race with Jean-Charles. Chuffed I broke 1:45:00!, -
-
RUN
good Plaisir Lake 3.81 mi 00:30 07:54 pace
Just to stretch the legs. Confident for Paris Half Marathon this Sunday., -
-
RUN
good Plaisir Forest 8.03 mi 01:05 08:08 pace
Ah, the sound of crunching snow. Beautiful run in the forest., -
-
RUN
great Ballygowan 4mi 4.17 mi 00:30 07:09 pace
Set out for fast run and nailed it. Great negative splits., 3 °C, WC: 0 °C, 7mph SE, 60%
-
Sunrise over Belfast Lough.
-
Gareth and Gavin get a Belfast Lough splash, Shore Road.
-
RUN
good Ballygowan 11mi 11.02 mi 01:27 07:52 pace
First loop 7mi went very well, felt great. Second loop last 4mi not enjoyed. But finished well., 8 °C, WC: 6 °C, 6mph E, 76%
Loading people...