Diana
Quick and easy
- Site:
- http://gardenbeneaththesky.blogspot.com
- Miles:
- 2194 total / 1044 in 2013
- Goal:
Sub 1:45 half marathon Sub 4:00 full marathon
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Entries
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YMCA treadmill. 4 mi 00:36 09:00 pace
Easy miles to keep my legs fresh and moving. Two days til the marathon!
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good Cass to Stewart and back. 9.25 mi 01:20 08:36 pace
Hot! 90 degrees and mostly sunny. There was a light breeze near the lake and some shade.
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great Whitney Point 5k + warmup 4.5 mi 00:43 09:33 pace
23:30 for the 5k. Extra was warm up (I was running to stay warm because it was chilly and I had only packed a tank) and then running back to my car.
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great Very easy and relaxing run. 10.25 mi 01:36 09:19 pace
Last double digit run until the marathon next Sunday. I took it really easy and had no distance in mind when I went out; just wanted some easy miles.
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good a really great run 7 mi 01:03 08:57 pace
Just an awesome run. Easy pace, miles seemed to fly by, negative splits, and I felt great.
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5 in Cortland 5 mi
3@ 7:40
2@ 8:50
Ran around Cortland, had no idea where I was going, but I made it work. -
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good Around Cayuga heights and Cor... 12 mi 01:45 08:43 pace
I felt really tired and sluggish, but after the first two miles, I was keeping an 8:25 to 8:45 min/mile pace. So it wasn't as bad as it felt.
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good Rainy @ cass park 3 mi 00:26 08:39 pace
Easy miles after yesterday's long run. 66 degrees and light steady rain.
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tired Long run Dryden loop 23 mi 03:29 09:05 pace
Was up til 3 am the night before getting 5 stitches in my elbow, but I had to get up with my son anyway, so I went for it. 60 at start, 75 at finish, sunny not very windy
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What did you do to your elbow? Is it related to the finger injury? It has not been your month! That is an awesome pace, especially on little sleep!
17 days ago • Like
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good Just to keep the streak alive 1 mi 00:09:48 09:48 pace
Sucky, sucky, sucky. Debating about postponing my long run that I had planned for tomorrow. Not sure yet.
Wow! You rock!
2 days ago • Like