Sarah
I'm an idiot and got confused on how many laps equal a mile. My last swim workout is incorrect.
- Miles:
- 958 total / 26 in 2012
- Goal:
A half-marathon by next spring
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sarah logged 958 miles.
Last workout 16 days ago. Help get them back on track!
Entries
-
swim
good 880 yd 00:30 60:00 pace
-
FIT
-
swim
good 880 yd 00:17 34:00 pace
Body needed a break after the run yesterday. The pool felt really good on my legs.
-
RUN
blah Wabash Trail 3.7 mi 00:51 13:47 pace
5K on the Wabash Trail with a warm-up and cool-down. Running with Kristi was good motivation; I'm pretty sure I would've quit halfway through without a running buddy.
-
swim
1232 yd 00:20 28:34 pace
-
walk
-
walk
-
walk
-
walk
good Washington Park 3.25 mi 01:20 24:36 pace
Took Gray for a walk. That stroller gets heavy on hills.
- RUN
-
RUN
good Washington Park 2.47 mi 00:31 12:33 pace
Run in Washington Park with @kristiface80. Felt surprisingly good for my first run in a loooooong time. Muscles were a bit tight with the cold, and the Olive Garden I ate shortly before it wasn't c... read more
-
FIT
good Abs & arms
100 crunches. 47 seconds of plank. Side planks(?). Plus free-weights. I'm going to be sore tomorrow.
-
RUN
good Running-ish 2.62 mi 00:35 13:21 pace
3 min warm-up & 5 min cool-down. I've decided to do the STL half-marathon again. I've got 104 days to prepare.
-
walk
-
walk
-
swim
-
walk
-
FIT
good Abs
http://www.prevention.com/health/fitness/belly-abs/10-minute-ab-workout/article/84fb43baf79a9210VgnVCM10000030281eac____/3 Good ab workout. The planks at the end were tough.
-
walk
good Treadmill Intervals 1.7 mi 00:25 14:42 pace
http://www.fitnessmagazine.com/workout/express/20-minute/treadmill-hill-workout-20-minutes/ Used this workout, but added another rep of 4.5 at the end. Was hurting by the time I was finished.
-
walk
good Treadmill Workout 2.1 mi 00:30 14:17 pace
Wasn't really a run. Did some interval training with speed and incline. It was a difficult workout. Enjoyed going to the gym again.
Sarah
