Karen King ran: I woke up with my bac...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 444 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Run 4 mi

I woke up with my back in pain Friday morning. Didn't work out for 4 days. Had a deep tissue massage last night. Back was hurting from the massage today, but decided to work out. My run wasn't a lot of fun. I could feel each step of the run pounding in my back. Hopefully the soreness is better tomorrow.

almost 2 years ago

Calories
444