First 10 mile run ever. Half marathon in 8 days!
Karen logged 83 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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Karen ran 10 miles in 1 hour and 51 mins greatrun – 10 mi / 01:52 11:11 pace
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Karen ran 5 miles in 59 mins goodRun with jogging stroller – 5 mi / 00:59 11:52 pace
Pushed the jogging stroller.
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Karen ran 5 miles in 52 mins greatrun – 5 mi / 00:52 10:28 pace
Really wanted to run outside but couldn't get it done while Colin was in school. So had to take the kids to the gym and use the treadmill.
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Karen ran 9 miles in 1 hour and 42 mins goodRun – 9 mi / 01:42 11:22 pace
It was a beautiful day outside. Alex ran with me on the first loop around the high school. Only bad thing about the run was that I lost my gel I had safety pinned to my shorts and had to back track to get it. Longest run to date!
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Karen did a elliptical workout for 35 mins goodElliptical – 00:35
Worked out while we watched Lost - would have rather watched the Biggest Loser, but the Olympics were on.
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Karen ran 5 miles in 52 mins greatTreadmill – 5 mi / 00:52 10:28 pace
Funny how 5 miles is now my short run!
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Karen did a fitness workout for 26 mins good30 Day Shred level 1 – 00:26
When I did the 30 Day Shred back in May of 2009, it used to make me sore. Now it doesn't - yes for progress!
I know!!!!! I'm missing my BL!!!! 2 weeks without it is too long .lol
29 days ago