Karen
First time to try this class - I liked it, might be a little sore tomorrow. ;-)
- Miles:
- 193 total / 0 in 2012
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Karen logged 193 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
great Barbell Strength 01:00
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walk
blah treadmill - hill workout 3.5 mi 00:55 15:42 pace
I'm sick - fever, headcold, chills But I decided to walk on the treadmill to see if I could feel better. Didn't work.
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RUN
good 4.5 mi 00:46 10:19 pace
I finally found a run / walk break pace that seems more natural for me - I think. I am either getting a head cold or allergies are kicking in.
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FIT
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RUN
great 9 mi 01:42 11:18 pace
Longest run since last September.
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FIT
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FIT
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FIT
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FIT
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walk
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RUN
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FIT
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RUN
7.14 mi 01:18 10:55 pace
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FIT
great 00:30
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RUN
great 5.58 mi 01:00 10:45 pace
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FIT
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RUN
great 4.51 mi 00:48 10:36 pace
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FIT
00:30
Sick kid so I couldn't get to the gym today.
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walk
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RUN
great 7.14 mi 01:19 11:00 pace
Beautiful weather - 64 and sunny - couldn't be any nicer in February!
Karen
What ratio did you try? I'm a big fan of run 1 mile....walk 1 minute. At least for long run days.
12 months ago • Like
It was 3 min run, 30 sec walk. It seemed to work yesterday with a decent pace without me feeling tried towards the end. I was doing 5 min run, 1 min walk. I was feeling so tired towards the end of a long run, but the 1 min walk seemed too long. I'm hoping to extend that a little because it's an awful lot of starting and stopping.
12 months ago • Like