Kalissa
Very tired this morning but I figured it would be better to run than go back to sleep. 10k is only a week and a half away!
- Miles:
- 330 total / 54 in 2012
- Goal:
To lose 20 pounds by Summer 2012 Race for the Cure 5K 2012 in 30 minutes Governor's Cup 10K 2012 in 60 minutes
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Entries
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RUN
alright MHTFB 1.24 mi 00:13:36 10:58 pace
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RUN
good MHTFB 1.24 mi 00:13:27 10:50 pace
Nice run. Okay pace. We're doing another 5k on June 2nd to warm me up for the 10k on June 9th!
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RUN
good Susan G Komen Race for the Cu... 3.16 mi 00:35 11:06 pace
Good run. Started in the back so had to weave around walkers and the masses of people. Sprinted the last block to make it by 35 but missed by a hair. Jimmy was about five minutes behind me.
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RUN
alright 1.17 mi 00:12:27 10:38 pace
Legs felt tight and I felt sluggish but apparently ran a little faster than last time. Will do some walking tomorrow and Friday to stay loose and then the race is Saturday!
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RUN
good 2.3 mi 00:25 10:54 pace
Legs are sore. Will run tomorrow and then take it easy until Saturday, which is race day! Maybe a short walk Friday to keep the legs loose.
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RUN
good 3.16 mi 00:35 11:09 pace
Not a horrible pace for a route I haven't done since fall, but still not what I wanted it to be by now. Race is a week away!
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RUN
good Another partial Komen 2.37 mi 00:26 10:53 pace
Good run. Mostly consistent pace. Not what I wanted it to be by now but that's because of not running as much as I should. Almost didn't run today too but realized the race is next Saturday!
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RUN
good 2.21 mi 00:24 10:45 pace
Kind of a weird run. Wasn't in the best mood. Felt good at first but slower later. Race is coming up soon!
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RUN
good Rodney 1.98 mi 00:21 10:45 pace
Another good run. Slightly better pace on this route than last time but still have a long ways to go. Also did squats, lunges, toe raises, and stretches afterwards.
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RUN
good MHTFB 1.23 mi 00:13:25 10:54 pace
Chilly morning but it felt good. I've realized that I run faster when I'm not looking at the time. Pace better only by half a minute but that's better than being slower!
- RUN
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RUN
good Rodney 1.98 mi 00:22 10:52 pace
I thought I ran farther and faster than that. Will definitely edit yesterday's workout.
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RUN
good 1.79 mi 00:19 10:36 pace
This is Tuesday's workout edited. Something off on the route/distance. Felt good to run somewhere different yet familiar.
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walk
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walk
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RUN
alright 2.31 mi 00:27 11:30 pace
Ugh, still feeling sluggish. Forgot to do a different route but definitely will next week.
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RUN
alright 2.19 mi 00:25 11:29 pace
Sluggish run. Apparently I'm getting slower. Might do a different route Friday to change things up a bit.
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RUN
good Another partial Komen 2.37 mi 00:27 11:25 pace
Not too bad considering I was running into the wind for half the route. Have to keep getting better!
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RUN
good Another partial Komen 2.37 mi 00:27 11:14 pace
Not as good as I want it to be for the actual race but I think I'll get there.
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RUN
good Partial Komen race 2.16 mi 00:23 10:49 pace
Jogging + squats and lunges with exercise band + stretches
Kalissa
