Site:
http://mrs.flinger.us
Miles:
135 total / 0 in 2018
Goal:

To not jiggle when I run. That's right, my abs.. I want them back!

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Mrs logged 135 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    good Hot power yoga

    Holy. Crap.

    • Chris P.

      Yay for hot yoga! (not that I like it myself but still yay!)

      almost 8 years ago Like

  2. RUN
    alright Flat trail 2.7 mi 00:31 11:28 pace

    Cathartic until later. Remembering why I rarely run now. My poor arthritic knees.

  3. FIT
    great Bootcamp Sprints 00:30

    Had thirty minutes so I dedicated it to sprints. Sweaty and tired. holycrap.

  4. FIT
    20 minutes sprint/rest 2 mi 00:20 10:00 pace

    Good. Talked to Ashley so I didn't really notice the sweat. She probably noticed the smell before I did. :P

  5. FIT
    good Metabolic Effect Workout 00:20

    I did a somewhat modified version of this: http://www.youtube.com/watch?v=GFDCvJkAZDo with the equiptment I have. Sweaty. In a good way.

  6. Blahhhhhh. I need some motivation or something. I'm all sorts of "it gets dark at 4pm and WOW WISKEY IS YUMMY" and lemme tell you, if I can't walk the walk, or jog a little, com... read more

  7. FIT
    great 30 minutes of intervals 2.75 mi 00:30 10:54 pace

    Alternating 60 second sprints for 20 minutes + 5 in warmup and cooldown.

  8. walk
    great Treadmill 2.7 mi 00:30 11:06 pace

    Walk/Jog on treadmill as a warm up with @thicket and @rapunzel113

  9. FIT
  10. FIT
    good 1.75 mi 00:20 11:25 pace

    Intervals 60 s on 60 s off. Only 20 minutes due to time constraints. (Theme much?)

  11. walk
    great 4 mi 58:02

    Had to jog a bit because of time. I think this is as long as I can walk during lunch. now RUNNING....

  12. walk
    good Pipeline 2.1 mi 00:35 16:39 pace

    Sunny, hilly, fall day. Mountains were out!

  13. walk
    Neighborhood 2 mi 00:30 15:00 pace

    Quick stretch of the legs from work. On that liver cleanse so my energy isn't as high as it should be. Hilly neighborhood.

  14. VELO
    good Farmer Market Redomd 11 mi

    Pulled two kids and a bunch of natural fruit 'n shit. Great for the legs, not the ego.

    • Sonia W.
      Sonia W.

      I'm sure you were rolling sexy with a bike trailer, yo.

      about 8 years ago Like

  15. walk
    great Pipeline 2.8 mi 00:30 10:42 pace

    Hike The Big Hill and ran a bit because I was late to work. Wow, that hill kicks my ass.

  16. walk
    great 3 mi 00:40 13:25 pace

    Did some German tutorials while walking during my lunch break. I think this will be the new norm. (Everyone shouts, "NORM!" heh. #cheers)

  17. walk
    great 2.2 mi 00:40 18:10 pace

    hilly slow walk with V and Ash.

  18. FIT
    alright 01:30

    Bikram. Hmph.

  19. VELO
    great Burk Gilman 18 mi 01:20 13.5mph pace

    Stopped at Farmers Market with 5 miles left to bike. Nearly the most perfect day. Sun came out after mile 1.