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Rod logged 103 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    tired 6.52 mi 00:46 07:03 pace

    Did part of my run through the hills on Thunderbird Park and it was harder that I remembered. Gotta get back to a regular schedule.

  2. FIT
    great Thunderbird Park 3.14 mi 00:51 16:15 pace

    Easy hike with a couple hill runs.