Miles:
1150 total / 0 in 2014
Goal:

13.1 PR in 2013 = 1:40 | 1. RnR DC (1:56:47) | 2. Nike WHM (1:50:32) | 3. RnR Chi (2:00:30) | 4. ???

Meghan R. ran: Ran my fastest 3 mile...

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  • 3 miles
  • 00:25 time
  • 08:23 pace
  • 366 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good week 10 | day 1 3 mi 00:25 08:23 pace

Ran my fastest 3 miles in a while following some motivation by Adam B.