Miles:
1079 total / 143 in 2013
Goal:

13.1 PR in 2013 = 1:40 | 1. RnR DC (1:56:47) | 2. Nike WHM (1:50:32) | 3. RnR Chi (7/21) | 4. ???

Meghan R. did a hiking workout: A leisurely hike in S...

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  • 8 miles
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alright week 8 | day 3 8 mi

A leisurely hike in Shenandoah that turned into one of the more taxing things I've ever done. On the way out it was all down hill rocks/trail and on the way back it was like climbing stairs for 4 miles. Needless to say, my legs/butt are pretty sore.

12 months ago