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Meghan logged 683 miles.

Last workout 27 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Meghan R.'s Photo Meghan
    RUN
    alright Nike+ Women's Half Marathon 13.1 mi 02:13 10:09 pace

    Ran on the WSC treadmills alongside my partner-in-crime, @meglet5. We agreed that it was far too cold to run outside, so there we were. We also reasoned it would be easier for an ambulance to reach... read more

    29 days ago
    • Shayla D.
      Shayla D.
      Shayla D.

      way to go, Meg! I'm glad you got it done and that you had Bradshaw there with you too! :)

      27 days ago • Like

  2. Meghan R.'s Photo Meghan
    RUN
    good Meg^2 7mi turned 8mi Fun Run! 8 mi 01:17 09:37 pace

    After several months of her living here, I FINALLY got to run with one of my best friends from college, Meg. B. Meg and I were on the rowing team together at Wisconsin - her a coxswain and me a row... read more

    2 months ago
  3. Meghan R.'s Photo Meghan
    FIT
    good Circuit

    Needed to get some strength training in so I did a circuit of lunges w/ medicine ball, that seated core exercise w/ medicine ball where you move the ball back and forth from left to right (name?), ... read more

    2 months ago
  4. Meghan R.'s Photo Meghan
    RUN
    good WSC Treadmill 3.5 mi 00:31 08:45 pace

    Today's workout was brought to you by Kanye West and Adam B.'s alarm clock. Yes, we each have an alarm clock on our side of the bed. Not sure why. But we figured it would be harder for me to keep h... read more

    2 months ago
    • Adam B.P
      Adam B. Hi-five
      Adam B. Hi-five:

      Teamwork!

      2 months ago

    • Shayla D.
      Shayla D.
      Shayla D.

      YES! I kinda love that adam stopped you from hitting snooze. i need someone to slap me when i try to do that. ;) (hence, why your tweet was a gentle nudge to get me going...) plus, virtual running buddy, i'll get to see you and perhaps even run with you in march, so that's motivation too! WAY TO GO!

      2 months ago • Like

  5. Meghan R.'s Photo Meghan
    FIT
    good WSC Stairmaster 00:30

    Really didn't feel like going to the gym yesterday but Adam B. kicked my rear into gear. Jumped on the stairmaster at the gym and thought I'd take it easy, but it's almost impossible to take it eas... read more

    3 months ago
  6. Meghan R.'s Photo Meghan
    RUN
    good 6 mi 00:58 09:36 pace

    Decided to take advantage of the warm weather and got out for a long-ish run. Took my time and didn't push it too hard. Enjoyed the fresh air and being back out running again.

    3 months ago
  7. Meghan R.'s Photo Meghan
    RUN
    good Columbia Heights to Old Post ... 2.53 mi 00:25 09:52 pace

    Dangit! I did it again. Typed out a nice long run recap and accidentally hit "backspace" and my browser did just that. Oh well. Anyways...ran from home to the Help the Homeless Walkathon ... read more

    3 months ago
  8. Meghan R.'s Photo Meghan
    walk
    good WSC Treadmill 3 mi 00:45 15:00 pace

    Today was supposed to be a rest day, but since I feel like I have a bit of catch-up to do I went to the gym to break a little sweat. Walked on the treadmill for 45 minutes. Would have walked LONGER... read more

    3 months ago
  9. Meghan R.'s Photo Meghan
    RUN
    good WSC Treadmill 3 mi 00:28 09:17 pace

    Don't you hate it when you write a nice long post on here and it accidentally gets erased? Yeah, me too. Recap: Slept though alarm. Wasn't motivated after work. Adam B. got Bojangles' for dinner. M... read more

    3 months ago
  10. Meghan R.'s Photo Meghan
    RUN
    good Treadmill Interval/Speed Workout 3.95 mi 00:41 10:22 pace

    Tried out an interval/speed workout I recently discovered on Pinterest. You can change it up according to your ability and the length of time you'd like to run, but it consisted of a pattern of 6mp... read more

    3 months ago
  11. Meghan R.'s Photo Meghan
    RUN
    good WSC Treadmill 3 mi 00:29 09:39 pace

    My good friend Meg and I decided yesterday to sign-up for the "run where you are" Nike+ Women's Half Marathon to benefit the Leukemia & Lymphoma Society on Jan. 15, 2012. So, with 9 w... read more

    3 months ago
  12. Meghan R.'s Photo Meghan
    FIT
    good 01:00

    Decided to sweat out the food and drink from the night before with a steady cardio session.

    3 months ago
  13. Meghan R.'s Photo Meghan
    FIT
    good Arc Trainer w/ Arms 00:30

    Birthday Resolution off to a good start. Adam B. kicked my butt out of bed and refused to let me lay my head back down on the pillow. Solid 30 minutes of sweat at the gym. Would like to get there e... read more

    3 months ago
    • Shayla D.
      Shayla D.
      Shayla D.

      did Adam go to the gym with you? or at least have breakfast ready when you got home? Great workout!!

      3 months ago • Like

    • Meghan R.
      Meghan R.
      Meghan R.

      He's still nursing a sprained ankle, but hopefully once he recoups! I took care of the breakfast this morning because he knows I'm the chef of the household. :)

      3 months ago • Like

  14. Meghan R.'s Photo Meghan
    FIT
    good Washington Sports Club 00:30

    Getting ready to kickoff my Birthday Resolution on November 7.

    3 months ago
  15. Meghan R.'s Photo Meghan

    Who can suggest a quality running club in Washington, DC? Preferably one that isn't very competitive, reasonably priced and has some morning run options during the week. :)

    5 months ago
    • Carol H.
      Carol H.
      Carol H.

      I don't know about DC, but MCRR club has a lot to offer, many low key no fee club races, and a stride clinic to analyze your running, etc. although I don't live in Montgomery county, I still like their programs more than the PG group where I live.

      4 months ago • Like

  16. Meghan R.'s Photo Meghan
    RUN
    good WSC Treadmill 3 mi 00:27 08:50 pace

    Between the Wisconsin recall elections and a last minute crazy day at the office, I was once again reminded about why I need to work out in the morning - plans change. Stayed up late watching the r... read more

    6 months ago
  17. Meghan R.'s Photo Meghan
    RUN
    good WSC Treadmill 3 mi 00:27 09:04 pace

    Said "Bon Voyage" to Adam B. as he heads to NOLA for work this week and then went straight to the gym. What I *really* wanted to do was crawl back into bed, but this week starts Week 1 of... read more

    6 months ago
  18. Meghan R.'s Photo Meghan
    FIT
    alright 00:30

    Pretty sore from doing lunges yesterday - but gotta love that burn. Finally opened my new resistance tube today as well. Did some tricep and bicep sets in addition to sit-ups. It'll be nice to have... read more

    7 months ago
    • Adam B.P
      Adam B. Hi-five
      Adam B. Hi-five:

      Word on the street is you like the bros.

      7 months ago

    • Ray J.P
      Ray J. Cheers
      Ray J. Cheers:

      Nice workout Meghan!

      7 months ago

    • Krista
      Krista
      Krista

      Bah... I hear you on the "bros" at the weight machines at the gym. I've resorted to push-ups. And sitting on the couch.

      7 months ago • Like • 1 person

  19. Meghan R.'s Photo Meghan
    FIT
    good 00:35

    Getting up to workout is much easier when you're not doing it alone. Here's to a nice, long streak of 6AM wake-ups and sweaty workouts.

    7 months ago
    • Adam B.P
      Adam B. You're an Inspiration
      Adam B. You're an Inspiration:

      Boom!

      7 months ago

    • Ray J.P
      Ray J. Nice Job
      Ray J. Nice Job:

      Well done!

      7 months ago

  20. Meghan R.'s Photo Meghan

    DailyMile Event: http://www.dailymile.com/events/52364-remembering-jesse-parker-5k-walk-10k-run

    8 months ago