Meng
Completed my trail run on Sunday 3 June
- Site:
- http://facebook.com/mrmengchan
- Miles:
- 512 total / 0 in 2013
- Goal:
To complete my first full marathon this year!
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Meng logged 512 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
great 23 km 03:36 15:06 pace
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Completed my first Sundown full marathon!
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RUN
great 42 km 06:00 13:47 pace
Completed my first Sundown full marathon, this is an expensive marathon, run in heavy rain and due to that my GPS watch and MP3 player had killed themselves. Thus I cannot record my distance and ti... read more
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RUN
tired 29.44 km 04:06 13:25 pace
Midnight run!
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RUN
Macritchie Reservoir 21.13 km 02:39 12:07 pace
Its was awesome, the last time i ran trail was last year sep, even though did not complete 23km but I completed 21km perfect!
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RUN
good 10.02 km 01:07 10:46 pace
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RUN
good ECP 10.12 km 01:08 10:51 pace
today form not good was breathless even before 1km..... but eventually it improves and hit my targeted peace of 7mins/km
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RUN
good 8.08 km 00:53 10:30 pace
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RUN
great 20.12 km 02:43 13:00 pace
Ran 20.12km to welcome 2012!!! And watched the fireworks sparkle in the night of sky! Its a perfect choice over drinks and clubs for a change!
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RUN
great ECP 21km 21.08 km 02:27 11:14 pace
Did it with my Vibram! And this time I ran with my CW-X its so much better, weather is perfect with a little rain
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RUN
tired SCSM 2011 41.28 km 05:53 13:45 pace
My first full marathon, manage to sleep for 2 hours, no time for breakfast so rushing, reached bag drop point at about 415am waited for about 45mins did my warm up, ran to the start point, i was 35... read more
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Congrats:
congrats Meng!
dont get addicted, ok?over 1 year ago
- Show 7 more comments...
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You're Funny:
lol! great tip!
over 1 year ago
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Thank you Medelien, did you ran SCSM too? I ran alone mah so you know have to keep myself motivated and indirectly motivated others tired runners too its win win!!! hope to run with ya one day ;P
over 1 year ago • Like
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RUN
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RUN
tired ECP-Changi 42.13 km 06:26 14:45 pace
Completed my last pre marathon LSD 36km+6km, and thank you Kash Kasiri for running me, we had a very good chat along the way. The weather started to heat up all the way till 32km-33km where its the... read more
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I am doing a "Run for Good Charity Programme" for my full Marathon make any amount of donation, because your contribution will help to give many innocent children a chance to live and to ... read more
Meng
you are such a ROCK STAR! your mileage for Fri+Sat equals my mileage for Mon to Sat. POWER LAH YOU!!!
about 1 year ago
btw... sleep running is no joke man... hahahahahahaha!
about 1 year ago • Like
Thank you thank you, sleep running yet to master! hahahaha!
about 1 year ago • Like • 1 person