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- 5729 total / 753 in 2014
Under 1:20 at the Frederick 10-miler in March. PR at the Apple Blossom 10k in May.
Mike L. ran: A progressive 5k (8:0...
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- 3 miles
- 00:24 time
- 07:44 pace
- 453 calories
A progressive 5k (8:00, 7:47, 7:35) followed by 100 leg presses and 3 sets of bicep curls, tricep extensions, leg curls, and leg extensions.