Miles:
5729 total / 753 in 2014
Goal:

Under 1:20 at the Frederick 10-miler in March. PR at the Apple Blossom 10k in May.

Mike L. ran: A progressive 5k (8:0...

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  • 3 miles
  • 00:24 time
  • 07:44 pace
  • 453 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym Workout 3.1 mi 00:24 07:44 pace

A progressive 5k (8:00, 7:47, 7:35) followed by 100 leg presses and 3 sets of bicep curls, tricep extensions, leg curls, and leg extensions.