You've got to login or join dailymile to do that
- 5254 total / 278 in 2014
Under 1:20 at the Frederick 10-miler in March. PR at the Apple Blossom 10k in May.
Mike L. ran: A progressive 5k (8:0...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:24 time
- 07:44 pace
- 453 calories
A progressive 5k (8:00, 7:47, 7:35) followed by 100 leg presses and 3 sets of bicep curls, tricep extensions, leg curls, and leg extensions.