Mike L. ran: A progressive 5k (8:0...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:24 time
  • 07:44 pace
  • 453 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym Workout 3.1 mi 00:24 07:44 pace

A progressive 5k (8:00, 7:47, 7:35) followed by 100 leg presses and 3 sets of bicep curls, tricep extensions, leg curls, and leg extensions.

almost 2 years ago