Mike L. ran: The first of eight Wi...

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  • 3 miles
  • 00:22 time
  • 07:13 pace
  • 415 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Winter Series #1 3.1 mi 00:22 07:13 pace

The first of eight Winter Series races started. This race started and ended at the Shenandoah History museum.

A perfect day for a race. I got a two mile warmup in and then stretched for a long time.

We're off! With over 400 runners, it took a while to get out of the maze of runners. I think this actually helped me because the hardest part of this race is the first half. It helped run a negative split, which never happens to me on a 5k. Splits: 7:14, 7:06, 6:54