You've got to login or join dailymile to do that
- 4876 total / 1103 in 2013
Set a new PR in the 5k before the end of 2013.
Mike L. did a fitness workout: My tennis match got p...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:40 time
- 0:00 pace
- 0 calories
My tennis match got postponed, so I took Wendy up on her offer to join James, Vern, and Lisa for a spin bike class at Powerhouse gym. I've been wanting to do a spin bike class for a while, so I was looking forward to getting started and seeing what it was all about. I was impressed by what a great workout this is. Glad I listened to Wendy and Lisa and brought a towell. It definitely gets the heartbeat going and the sweat rolling. I could tell I was working different muscles, especially my quads and hips. Enjoyed it.