Miles:
5983 total / 1007 in 2014
Goal:

Under 1:50 in the Battlefield Half in November.

Mike L. did a fitness workout: My tennis match got p...

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great Powerhouse spin 00:40

My tennis match got postponed, so I took Wendy up on her offer to join James, Vern, and Lisa for a spin bike class at Powerhouse gym. I've been wanting to do a spin bike class for a while, so I was looking forward to getting started and seeing what it was all about. I was impressed by what a great workout this is. Glad I listened to Wendy and Lisa and brought a towell. It definitely gets the heartbeat going and the sweat rolling. I could tell I was working different muscles, especially my quads and hips. Enjoyed it.

  • Ed G.
    Ed G.

    Glad you enjoyed the spin class, Mike. We had a great class this morning.

    over 2 years ago Like

  • Lisa H.
    Lisa H.

    Glad you were able to join us! I forgot my towel my first session and will never make that mistake again! :) Hope you can come another time. I may eventually make it back to a morning class but 5:00 is awfully early! Perfect timing for me though before work.. if I could only get up.

    over 2 years ago Like

  • Amy F.
    Amy F.

    Super marathon cross-training!

    over 2 years ago Like

  • Vern H.
    Vern H.

    Nice work Mike!

    over 2 years ago Like