Miles:
5708 total / 732 in 2014
Goal:

Under 1:20 at the Frederick 10-miler in March. PR at the Apple Blossom 10k in May.

Mike L. did a fitness workout: Met Ron for a tennis ...

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great Tennis 02:00

Met Ron for a tennis match after work. I lost the first set 4-6, but came back to win the second set, 6-3. It felt so good to play competitive tennis again.