- Miles:
- 4218 total / 445 in 2013
- Goal:
Set a PR at the Marine Corps Half in May 2013.
Mike L. ran: Got out too late this...
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- 6 miles
- 00:51 time
- 08:30 pace
- 963 calories
- details
good
Valley Avenue
6
mi
00:51
08:30 pace
Got out too late this morning as it was already in the mid to upper 80's. Didn't really focus on pace. Just went off of feel. I was soaked at the end, but still enjoyed it.


Nice job Mike!
12 months ago • Like
Nice mileage in that heat ... !
12 months ago • Like
Nice work Mike...
12 months ago • Like
Definitely toasty out there. Nice recovery run from that beach eating, right!
12 months ago • Like
Good run, Mike!
12 months ago • Like