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- 5404 total / 428 in 2014
Under 1:20 at the Frederick 10-miler in March. PR at the Apple Blossom 10k in May.
Mike L. ran: Mile repeats on the t...
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- 3 miles
- 00:20 time
- 06:31 pace
- 358 calories
Mile repeats on the treadmill tonight. 6:40, 6:31, 6:22 with a 400 meter walk in between each. Been a while since I've done these and I actually enjoyed it.