Miles:
6084 total / 1108 in 2014
Goal:

Under 1:50 in the Battlefield Half in November.

Mike L. ran: Mile repeats on the t...

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  • 3 miles
  • 00:20 time
  • 06:31 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 3 mi 00:20 06:31 pace

Mile repeats on the treadmill tonight. 6:40, 6:31, 6:22 with a 400 meter walk in between each. Been a while since I've done these and I actually enjoyed it.