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- 5417 total / 441 in 2014
Under 1:20 at the Frederick 10-miler in March. PR at the Apple Blossom 10k in May.
Mike L. ran: DMers everywhere! Me...
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- 6 miles
- 00:50 time
- 07:54 pace
- 925 calories
DMers everywhere! Met Alex L, Jordan C., and Kristen C. for a Apple Blossom 10k training run. We started off with a slow steady pace, but then picked it up. It ended up being a progressive. We also saw Vern H., Lisa H., and my sister, Wendy M. running. Very enjoyable run! 8:23, 8:10, 7:56, 7:50, 7:47, 7:31, 7:20 (last .27).