Mike L. ran: DMers everywhere! Me...

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  • 6 miles
  • 00:50 time
  • 07:54 pace
  • 925 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Apple Blossom 10k Course 6.27 mi 00:50 07:54 pace

DMers everywhere! Met Alex L, Jordan C., and Kristen C. for a Apple Blossom 10k training run. We started off with a slow steady pace, but then picked it up. It ended up being a progressive. We also saw Vern H., Lisa H., and my sister, Wendy M. running. Very enjoyable run! 8:23, 8:10, 7:56, 7:50, 7:47, 7:31, 7:20 (last .27).

about 1 year ago