Miles:
3124 total / 491 in 2012
Goal:

Set a new mile PR at the Loudoun Street Mile (May 2012).

Mike L. ran: I was supposed to run...

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  • 6 miles
  • 00:45 time
  • 07:30 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Progressive Treadmill 6 6 mi 00:45 07:30 pace

I was supposed to run with Rick this morning, but I wimped out because of the cold and wind. I was a little congested after yesterday's race and just didn't think it was smart to run in that. Sorry, Rick! Maybe Wednesday. So, I went to the gym this morning. 6 mile progressive. 8:00, 7:48, 7:35, 7:24, 7:13, 7:03

4 months ago

Calories
849
  • Amy F.
    Amy F. Nice Job
    Amy F. Nice Job:

    I'm sure Rick missed you, but understood. That was a strong progressive!

    4 months ago

  • Rick F.
    Rick F.
    Rick F.

    missed you out there in the cold mike!

    4 months ago • Like

  • Kristen C.
    Kristen C.
    Kristen C.

    I understand. I'm glad to have a nice excuse to not run in this weather. Great progressive!

    4 months ago • Like

  • Marcy O.
    Marcy O.
    Marcy O.

    Great job for running on a treadmill...I wimped out too because it was cold outside!! But kudos for doing it on a treadmill anyway!!

    4 months ago • Like