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  • 26 miles
  • 00:23 time
  • 4026 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Sherando Park/Trails 7.5 mi

    Had the afternoon off and went for a run through Sherando Park.

  2. RUN
    great Treadmill 3.25 mi 00:23 06:59 pace

    A little speed work on the treadmill.

  3. RUN
    good Meadowbranch 5 mi

    Met Rick on another cold night for a run. We ran the Meadowbranch loop starting with Amherst first, which I think is much tougher.

  4. RUN
    great Meadowbranch SU Loop 10 mi

    I had the day off, so I went for a longer run. It was only in the low 20s for this one, so it gave me a chance to try out my new running vest that my aunt and uncle gave me for Christmas.

  5. RUN
    good Early cold run 6 mi

    Met Rick early this morning for a run. All of this one was in the dark. We had a cop stop us and ask us if we saw any one walking or anyone suspicious. A lot of cops were out, but we hadn't... read more

  6. RUN
    good SVR #4 Poker 5-miler 5 mi 00:37 07:27 pace

    A cold,breezy morning for the fourth winter series run. I got there early to help with parking. We just about ran out of places to cars because I think this was a record turnout for this race.
    ... read more

  7. RUN
    good Meadowbranch 5 mi

    Met Rick for a 5 mile run in fifty degree temps. Four days ago, we were running when it was zero degrees. Crazy!

  8. RUN
    great Meadowbranch 5 mi

    Too nice out not to get a run in. It's amazing how warm the 40s feel after a week of 20 degree or lower temperatures.

  9. RUN
    good Treadmill 6.2 mi 00:45 07:18 pace

    Ran a 10k on the treadmill. Picked up the pace a little on this one. Felt good.

  10. RUN
    good Early cold run 5 mi

    Met Rick early this morning for a five miler. Two degrees with a light breeze at start. Glad I layered up good this morning. I'm getting a lot of use out of my mask and my Brooks running mi... read more

  11. RUN
    good Treadmill 5 mi

    Didn't feel like running in negative wind chills, so got in some more miles on the treadmill.

  12. RUN
    good Treadmill 6.5 mi 00:49 07:32 pace

    Late night treadmill miles at the gym.

  13. RUN
    great Treadmill 4.1 mi 00:31 07:33 pace

    My barber shop is next to my gym. So, after getting my haircut, I walked over and got some treadmill miles in.

  14. RUN
    good Winter Loop 4 mi

    Met Rick on a "warm" thirty degree night for a run. Still some slippery spots out there.

  15. RUN
    good Treadmill 4.5 mi

    Had not been to the gym in a while, so got in some good treadmill miles tonight.

  16. RUN
    great 9 in 9 9 mi

    Met Rick for a 9 miler this morning. It was nine degrees at the start of this run, but there was no wind. We went down Jubal Early and came in the back entrance to Shenandoah University. Then, w... read more

  17. RUN
    good Cold morning run 5 mi

    Time to break out the mask, Brooks running mittens, and Under Armour Heat Gear for this 12 degree run with Rick. Surprisingly, we saw a couple of runners and walkers out.

  18. RUN
    Pre-Hangover 5k 3.1 mi 00:23 07:23 pace

    We got a dusting of snow overnight, but the show must go on! The temperature was 23 when I got there, but thankfully, there was no wind. I did a two-mile warm up and made my way down to the barn ... read more

  19. RUN
    good Winter Loop 5 mi

    Met Rick for a twenty degree run. We saw one guy running in shorts....not me!