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  1. RUN
    good Meadowbranch 5 mi

    Close to ninety degrees on this one. A good sweat never hurt anyone.

    • Cari H.
      Cari H.

      We have nearly the same temps! So tropical! Nice job getting 5 sweaty miles done

      1 day ago Like

    • Krista F.
      Krista F.

      It was so strange Sunday. I thought I was going to have to stop mid-6 miler. I was overheating. I kept going though...'cause...well, just because. At any rate, when I got home I checked the temperature. I thought it felt like the 90's, but the NWS was saying it was under 80. I thought there was no way, it HAD to be hotter. You noting the temp was high makes me feel alot better! I'm not insane. It was HOT Sunday. Like, really hot. The NWS must have had a lagging guage or update or something. Fake news!

      1 day ago Like

  2. RUN
    good Reverse Tevis 5 mi

    Good early morning run with Rick.

  3. RUN
    good Winter loop 4 mi

    Good run with Rick this morning.

  4. RUN
    good Meadowbranch 5 mi

    Always like a run through Meadowbranch. The leaves are really coming down on the wetlands trail.

  5. VELO
    good Sherando Park 8.5 mi

    A relaxing ride through the park.

  6. RUN
    good Meadowbranch 5 mi

    It sure was humid out there this morning. Glad I was only doing five.

  7. RUN
    good Mall loop 8 mi

    Had another new running experience this morning. A very large red pickup truck slows down beside of me and almost comes to a full stop. It has one of those large exhaust pipes out of the back. ... read more

  8. RUN
    good Treadmill 3.1 mi 22:35

    A little speed work in the new shoes tonight.

  9. RUN
    Meadowbranch Morning Run 4.25 mi

    Met Rick early this morning for a run. We ran the Meadowbranch and surprisingly, saw a lot of runners out today. Rick pushed the pace on that third and fourth mile. Add in the humidity and I was... read more

  10. RUN
    good Meadowbranch 5.25 mi

    Finished this one in the dark, but another nice night for running.

  11. RUN
    good Meadowbranch 6 mi

    A quiet, relaxing run through Meadowbranch and the wetlands.

  12. RUN
    good 522 course + AB10k course 12 mi

    Met Rick for a long run this morning. It was in the high 40's at the start and it felt awesome. Someone had a wood stove going, which always smells good. Some leaves were falling and acorns... read more

  13. VELO
    good Sherando park 8 mi

    It was nice out and I wanted to loosen out the legs a little, so I got the bike out.

  14. RUN
    good Meadowbranch and wetlands 6 mi

    Another great night for running. Felt pretty good on this one.

  15. RUN
    good Meadowbranch 5 mi

    The cool weather felt great during this run. Slowly building the miles back up.

  16. RUN
    good Treadmill 3.1 mi

    I'm not sure if the gym could have been any more humid tonight. Still glad to get another run in.

  17. RUN
    good Valley 5 mi

    Met Rick for an early five miler. I wore my new knuckle lights and they worked well. Had a Becky McGraw sighting.

  18. RUN
    good Meadowbranch 5 mi

    Worked on my running form on this run. Felt good.

  19. RUN
    good Meadowbranch 4.5 mi

    Too nice out not to get another run in.

  20. RUN
    good Marked course 4.25 mi

    Met Rick and marked portions of the 4 mile course and kids mile for tomorrow's race. Worked on my flour art skills

    • Krista F.
      Krista F.

      I noticed your four art skills while I was out there today. Those were some big ass arrows! Well done :-)

      23 days ago Like

    • Mike L.
      Mike L.

      Thanks, I hope it's a good race.

      23 days ago Like