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  • 47 miles
  • 0:00 time
  • 5197 calories
  • 6 workouts
  • This Week time period


  1. VELO
    good Bike and Brew Crew 25 mi

    Vern put together a bike and Brew group event. About 8 people showed up and we started with lunch. We rode bikes along the W&OD Trail and stopped at three breweries along the way. Fun times.

  2. RUN
    good Meadowbranch 5 mi

    Good run with Rick this morning. Cool,but high humidity.

  3. RUN
    good Sherando 6.2 mi

    A very humid run on the Sherando trails this morning. Tough run.

  4. RUN
    good Sherando Park 3.1 mi

    The RIT running group was running by as I was stretching and Jeremy had all the kids yell "Hi Mike" at the same time as they ran by. Got a good laugh from that. Good run in humid condit... read more

  5. RUN
    good Group track workout 2 mi

    Four sets of 300s and 200s with Jason and Connor. Tough doing speed in high 90 degree temps.

  6. RUN
    good Tevis loop 5.8 mi

    Met Rick for a Tevis Loop run. High humidity on this one. It felt good to get a run in though.

  7. RUN
    good Waccamaw Drive 4 mi

    Lots of bikers and runners out this morning. Stopped at the half way point and took in the ocean view.

  8. RUN
    good Waccamaw Drive 5 mi

    Got out early on a great morning for running. Always a sweat fest with the beach humidity though.

  9. RUN
    good Myrtle Beach 6 mi

    Surfside Beach put in a new runnng trail, so I made good use of it.

  10. RUN
    good RIT Group Run 4.6 mi

    Becky scheduled a group run for National Running Day. We had about thirty people show up. We ran the Sherando trails. Fun times.

  11. RUN
    good Hospital Loop 7 mi

    Mixed it up with a route I haven't done in a while. Those hospital hills are tough.

    • G Matt S
      G Matt S

      Impressive distance, Mike. I just noticed on the Leaderboard that you are close to hitting 10,000 Daily Mile miles. That is a very cool milestone!

      19 days ago Like

    • Mike L.
      Mike L.

      Thanks, Matt. Several years ago, I kind of set a goal to see if I could get to 10,000 before I turn 40. I have until November, so I should make it as long as I stay healthy.

      19 days ago Like1 person

    • Krista F.
      Krista F.

      Haha! I didn't realize DM tracked that. You know I had to look. Now I see who I am trailing behind and might or might not feel the need to catch up ;-) Those are some pretty impressive stats some of you have posted.

      18 days ago Like

  12. RUN
    good Meadowbranch 5 mi

    After about 24 hours of constant rain, the rain stopped and I got in a good run.

  13. RUN
    good Bonnie Blue Group Run 4.65 mi

    About 25-30 runners met up for a group run. We made it a chase down run with slower paces starting early and then the faster groups were timed out where they would finish at about the same time. ... read more

  14. RUN
    good 522 Westminster Canterbury 6 mi

    Rick picked out a new version of the 522 course. We tried to mix in some trails, but ran into a dead end. We ran a 8:30 pace, which is a little faster than normal.

  15. RUN
    Meadowbranch 4.8 mi

    I scheduled a group breakfast run for this Saturday morning, so I thought I better run the course to get the exact mileage and to determine the turnaround point for the walkers. 86 and high humid... read more

  16. RUN
    good Loudoun Street Mile 1 mi 00:05:55 05:55 pace

    Once a year, I try to run a mile as hard as I can and it's at the Loudoun Street Mile. I always go back and forth on whether to sign up for this one because it's such a different race th... read more

  17. RUN
    good Valley 4.5 mi

    An easy run with Rick. Just take no it easy before the Loudoun Mile tomorrow.

  18. RUN
    good Saturday morning humid run 3 mi

    Waited too late to get out for this one. Hot and humid.

  19. RUN
    good Meadowbranch 4 mi

    Went to Runners Retreat to sign up for the Loudoun Street Mile and then got a four miler in.