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  • 13 miles
  • 00:22 time
  • 2020 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Sherando Loop 8 mi

    This is slowly becoming one of my favorite routes. The humidity was extremely high and it rained on me about half the time, but I was happy to get in some good miles.

  2. RUN
    good 3.2 mi 00:22 06:59 pace

    Weight work followed by some cardio on the treadmill. Really felt good tonight.

  3. RUN
    good Group track workout 2 mi

    Eight progressive 400s. Alex ran the last two with me. 1:18 and a 1:17. Thanks for the push, Alex!

  4. RUN
    good Reverse Tevis 7 mi

    Met Rick for a seven miler this morning. Temps a little cooler, but humidity still high.

  5. RUN
    good Treadmill-Kenya 3 mi

    Weight work followed by some cardio on the treadmill.

  6. RUN
    good Winter loop 4 mi

    Enjoyed getting a run in with Rick this evening. Don't think the humidity could have been any higher.

  7. RUN
    good Group track workout 2.85 mi

    400, 1600, 800, 800, 300, 300, 300 meters.

  8. RUN
    good Meadowbranch 5 mi

    Another hot and humid run.

  9. VELO
    good Sherando 10.5 mi

    An enjoyable ride through the Sherando trails.

  10. RUN
    good 7 mi

    Got out early, but couldn't beat the humidity. I was drenched at the end of this one. Saw several local runners throughout this run.

  11. RUN
    good Treadmill-Niagra Falls 3.58 mi 00:28 07:54 pace

    Weights and then a run on the treadmill. Felt good.

  12. RUN
    good Sherando Park 3 mi

    WOW, was the humidity high out tonight. I looked like I just got out of a pool and I only ran three miles. I think I'm ready for fall running.

  13. RUN
    good Weights and treadmill 3.1 mi 00:23 07:18 pace

    Felt good to mix in some weight work before running on the treadmill.

  14. RUN
    good Group track work 2 mi

    Eight 400s with various exercises in between. Push-ups, jumping jacks, etc.

  15. RUN
    good Treadmill-Hawaii 2.43 mi

    My gym has some new treadmills that have video screens that allow you to pick different places in the world to run. It took me a little while to get used to the fact incline changing automatically... read more

  16. VELO
    good Aylor Road 7 mi

    Relaxing bike ride with my parents. Enjoyed it.

  17. RUN
    good Valley 6 mi

    Three down and three back on Valley. Low humidity felt great.

  18. RUN
    good Meadowbranch 5 mi

    Good run to start the weekend.

  19. RUN
    good Group run 3.4 mi

    The Heavners and Runners Retreat sponsored a group run. Five stores agreed to give out raffle tickets. So, we had to run to each store and be back within an hour. We had about twenty people sho... read more

  20. RUN
    good Meadowbranch 4.5 mi

    A rainy run with Rick this evening. Good to get a run in with Rick, who has been resting an Achilles injury.