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  • 22 miles
  • 03:58 time
  • 3578 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Mike L.'s Photo Mike
    Shared Photo

    Wendy, Vern, Lisa, Jamey, and me at the Marine Corps Half Marathon. All drenched from the mist and humidity....but still having a great time.

    16 minutes ago
  2. Mike L.'s Photo Mike
    RUN
    good Marine Corps Half Marathon 13.34 mi 01:55 08:37 pace

    I've been wanting to do this race for a while, so several months ago I signed up. Wendy and I drove down to Fredericksburg on Saturday afternoon. Soon after checking into the hotel, we met u... read more

    25 minutes ago
  3. Mike L.'s Photo Mike
    RUN
    good Sherando Running Trail 4 mi 00:33 08:15 pace

    Squeezed in a quick run after work. Hot and a little humid, but still enjoyable.

    3 days ago
  4. Mike L.'s Photo Mike
    RUN
    great Jubal Loop 5 mi

    Met Rick for a Handley-Jubal 5-miler. We decided to do this one without Garmins and I have to say that I enjoyed it. It was nice just enjoying the run and not worrying about pace. It was in the ... read more

    4 days ago
  5. Mike L.'s Photo Mike
    FIT
    great Tennis 01:30

    Met Ron on a perfect evening for tennis. The weather must have helped because we were both playing much better than we have so far this year. A lot of long good competitive points, which makes fo... read more

    5 days ago
  6. Mike L.'s Photo Mike
    RUN
    great Millbrook 7.5 mi 01:04 08:30 pace

    Met Rick for a run at the Battlefield. High 50's with a pretty strong breeze. It felt like autumn out there again and I enjoyed it. After the trails, we ran to the first entrance of Millbro... read more

    7 days ago
  7. Mike L.'s Photo Mike
    RUN
    great Treadmill 3 mi 00:23 07:30 pace

    Not much to say here. Next.

    8 days ago
  8. Mike L.'s Photo Mike
    RUN
    good 6-miler with Rick 6 mi 00:52 08:39 pace

    Met Rick for a 6-miler and guess what?.....It wasn't raining!!! It felt so good to be back outside running and feeling the sun. It was a little humid out, but not awful. Felt good. Thanks,... read more

    10 days ago
  9. Mike L.'s Photo Mike
    RUN
    good Gym Workout 3 mi 00:22 07:19 pace

    Weights, a little treadmill, and some eliptical. Ran into one of the kids that I used to coach at Mountain View. He's a sophmore now at Sherando. He told me that he has lost 51 pounds in th... read more

    12 days ago
  10. Mike L.'s Photo Mike
    RUN
    good Gym Workout 3.1 mi 00:25 08:00 pace

    Did some weights, a 5k on the TM, and about 15 minutes of eliptical. Another hot one in the gym tonight, but I think a good sweat did me some good on a cold, rainy Monday.

    13 days ago
  11. Mike L.'s Photo Mike
    Shared Photo

    Nearing the finish at the Apple Blossom 10k (5-4-13)

    13 days ago
  12. Mike L.'s Photo Mike
    RUN
    great 522 + Loudoun Street 7 mi 01:00 08:35 pace

    Met Rick for a run this morning. We ran down Loudoun to check out the renovations, then ran the 522 route, and then ran back up Loudoun. It felt a little like autumn out there this morning. No h... read more

    14 days ago
    • Krista F.
      Krista F.
      Krista F.

      Great! I was stuffing my face with an awesome spinach salad in the Village Bistro and spied you as you ran by :-) That's a solid pace after yesterday's race.

      14 days ago • Like • 1 person

    • Alex Lane I.
      Alex Lane I.
      Alex Lane I.

      well done Mike after yesterday race, wish I could say the same

      14 days ago • Like

    • Amy F.
      Amy F.
      Amy F.

      Another great buddy run! ;-)

      14 days ago • Like

  13. Mike L.'s Photo Mike
    RUN
    great Apple Blossom 10k 6.2 mi 00:46 07:22 pace

    Apple Blossom is a local holiday with parades, carnivals, and our biggest local race, the Apple Blossom 10k. I always like AB because all the local runners regulars and non-regulars come out to r... read more

    15 days ago
  14. Mike L.'s Photo Mike
    RUN
    good Valley 4 mi 00:33 08:19 pace

    Met Rick for a 4-mile run down Valley Avenue. I enjoyed watching all the Apple Blossom scenery. Went past the carnival and enjoyed hearing all the sounds of the rides. Felt pretty good tonight.

    17 days ago
  15. Mike L.'s Photo Mike
    RUN
    alright TM 3 mi 00:23 07:30 pace

    Another humid run. My shirt was completely soaked at the end and I had sweat dripping from my nose and fingertips. Did 1 mile on the eliptical and a 5k on the spin bike afterwards.

    19 days ago
    • Amy F.
      Amy F.
      Amy F.

      Sounds like a great detox run! Great for you!

      19 days ago • Like

  16. Mike L.'s Photo Mike
    RUN
    good TM 3 mi 00:23 07:30 pace

    HUMID in the gym tonight. So much that this run was very difficult and not too enjoyable. Still glad to get it in though.

    20 days ago
    • Amy F.
      Amy F.
      Amy F.

      Ugh, that takes the wind out of you. Way to get it done!

      20 days ago • Like

  17. Mike L.'s Photo Mike
    RUN
    alright Warrior 5k 3.03 mi 00:21 06:59 pace

    I was looking foward to this race because I ran my PR on this course last year and all the proceeds go to support the best high school in the area....Sherando High School and its band department.

    ... read more

    22 days ago
    • Amy F.
      Amy F.
      Amy F.

      I didn't know about that one but then again I do bleed blue & gold! Sound like that wasn't the easiest course going in the woods and all. Re: next week it's so easy to doubt, but you do know what you're capable of --- hang tough!

      22 days ago • Like

    • Show 2 more comments...
    • Bryan I.
      Bryan I.
      Bryan I.

      Nice one Mike!

      21 days ago • Like

    • Krista F.
      Krista F.
      Krista F.

      Nice race, Mike. AB is always hard for me to get psyched up for...the public nature of it, the pressure...I hear you.

      21 days ago • Like

  18. Mike L.'s Photo Mike
    RUN
    good 522 with Rick 5 mi 00:43 08:35 pace

    Met Rick for a 522 5-miler. Felt really good tonight, but I have to give the weather a little credit for that. A perfect day out. I saw a lot of people practicing the AB 10k course.

    24 days ago
    • Cari H.
      Cari H.
      Cari H.

      Nice weather always helps! Great run Mike.

      24 days ago • Like

    • Krista F.
      Krista F.
      Krista F.

      That was me honking at you on Fairmont :-) Looking good, my friend!

      23 days ago • Like

    • Mike L.
      Mike L.
      Mike L.

      Rick asked me who that was and I said, "Krista." We were only about a mile into it at that point.

      23 days ago • Like

    • Larry B.
      Larry B.
      Larry B.

      Glad you were able to enjoy the evening...

      23 days ago • Like