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  • 3 miles
  • 0:00 time
  • 481 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Treadmill intervals 3 mi

    Speed work on the tm.

  2. RUN
    good Mall loop/SU/Papermill 10 mi

    Met Rick for a ten miler this morning. Ran into Matt and Shirk at the end.

  3. RUN
    good Meadowbranch 5 mi

    An enjoyable, cold run on the Meadowbranch loop.

  4. RUN
    good RITGroup Run 3.5 mi

    Five 800's with Jason. Averaged about a 6:30 pace. Felt good and I think this was my first time running track with a headlamp. Finished with a cooldown with Jason and Lisa.

    • Cari H.
      Cari H.

      interesting doing track workout with headlamp - at least the surface is flat!

      9 days ago Like

  5. RUN
    good Winter Loop 4 mi

    Met Rick early this morning for a four-miler. It was the first time this season that I needed to break out the hat and gloves. Mid 30's. It always takes me a little while to get used to ru... read more

  6. RUN
    good Treadmill 2 mi 00:13:56 06:58 pace

    A little speed work tonight.

  7. RUN
    good Winchester Battlefielld Half ... 13.1 mi 01:47 08:08 pace

    The fourth edition of our local half marathon was today. I've done the previous three and this was the best weather we have had for any of them. Plus, the leaves are in their peak color righ... read more

    • Krista F.
      Krista F.

      Great run, Mike! Congrats on finishing another. We all know how difficult it is to stay in healthy running form each year. Well done! Keep it up :-)

      13 days ago Like

    • Cari H.
      Cari H.

      What a great effort! Congrats on another great race! Maybe they have a spot for feedback on website? Sounds like you have good suggestions

      13 days ago Like

    • Vern H.
      Vern H.

      Great job, Mike...and yes they need to change the medal.

      13 days ago Like

  8. RUN
    good Valley 4 mi

    Met Rick for an early morning run down Valley Avenue. Perfect weather for running. Saw two large groups of runners out too.

  9. RUN
    Meadowbranch 4 mi

    With the Winchester Battlefield Half coming up on Saturday, I just took it easy on this one. Not many people out this evening, which was surprising with how nice it was out. I did see a lot of tr... read more

  10. RUN
    great Greasy Gooney 10k 6.2 mi 00:48 07:43 pace

    A couple days late posting this. On Saturday, I headed up to Browntown for my 10th Greasy Gooney 10k. I always like the challenge of this race and the scenic views along the course.

    I said I wa... read more

  11. RUN
    good Group workout 3 mi

    Met the Runner in Training group tonight for a hill workout. 30 second hill repeats. Surprisingly, I felt really good.

    • Cari H.
      Cari H.

      I think hills would be more enjoyable in a group - well done

      24 days ago Like

  12. RUN
    good Millwood loop 4.5 mi

    A warm, early morning run with Rick. A lot of traffic out today. Tired legs, but got it done.

  13. RUN
    good Meadowbranch 5 mi

    An enjoyable run on the Green Circle Trail.

  14. RUN
    good Treadmill 3.1 mi 00:23 07:25 pace

    Violation of treadmill/gym etiquette tonight. That person who gets on the treadmill next to you and has no earbuds or headphones and decides to turn their phone on high volume as you try to list... read more

  15. RUN
    good Middle Road Loop 8 mi

    One of the most enjoyable longer runs I've had in a while. Perfect weather plus my Achilles keeps getting better. I bought a Straussburg sock a couple of days ago and I can tell it's h... read more

  16. RUN
    good Care2cure HD 5k 3.1 mi 00:22 06:59 pace

    I haven't run a 5k since July 4th, so I was looking forward to this race. The temps were perfect as it was in the mid 40s.

    We're off. My goal was to run under 22 and to run consisten... read more

  17. RUN
    good Sherando Park 3.1 mi

    Too nice not to run this evening. Watched a little of the Sherando Millbrook JV game when I finished.

  18. RUN
    good Valley 5 mi

    Early morning run with Rick. Low 40's made this one feel good.