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  • 3 miles
  • 00:24 time
  • 453 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Treadmill 3.1 mi 00:24 07:44 pace

    My gym is being remodeled, so I went over to Delco and ran on the treadmill there.

  2. RUN
    15 mi 02:19 09:16 pace

    Met Rick for along run this afternoon. I was running on fumes the last mile, but we got the 15 in that we wanted. Splits were pretty consistent ranging from 9:00 to 9:37. I got a little bit o... read more

  3. RUN
    Superhero Kids race 1 mi

    Unfortunately, Rick wasn't able to run the 5k because he had to fill in for someone at work. His son, Ricky, who is six, was signed up for his first mile race. Rick was planning on running ... read more

  4. RUN
    great Superhero 5k 3.1 mi 00:21 06:50 pace

    I've been looking forward to this race the last couple of weeks. It's for a great cause and I've really been working on my diet and nutrition. I also just got new shoes and switch... read more

  5. RUN
    good Cold, windy run 4.25 mi

    Met Rick on a 44 degree, windy evening. We ran the the winter loop. That wind made running really tough at times.

    • Cari H.
      Cari H.

      Somehow the winter loop still seems appropriate

      5 days ago Like

    • Mike L.
      Mike L.

      I thought the same thing while typing that. I hope it sounds crazy typing that in a week or two.

      4 days ago Like

  6. RUN
    good New shoes 4.5 mi

    Went down to Runners Retreat and bought some new shoes. Asics keeps making the toe box smaller, so I made the switch to Brooks. Ran a four miler and felt great. My ankle doesn't seem to pr... read more

    • Cari H.
      Cari H.

      I switched from ASICS a few years ago after many years of loyalty. Love my NB now.

      5 days ago Like

  7. RUN
    good Treadmill 4.2 mi 00:32 07:32 pace

    Tempo run on the treadmill.

  8. RUN
    good Tevis Loop 7 mi

    Ran the Tevis Loop with Rick this morning. For some reason, there were a lot of random clothing out. We saw lost gloves, jacket, hat, a shoe, and a pillow.

  9. RUN
    good Meadowbranch 4 mi

    Too nice out not to get a run in. Low 80s with a breeze felt awesome.

  10. RUN
    good Group run 3 mi

    The runner in training group led a group run to wish the local runners running Boston this weekend good luck. Fun run.

  11. RUN
    good 522 Course 5.6 mi

    Ran the 522 course with Rick. Turned it into a five mile progressive.

  12. RUN
    good Treadmill 3.1 mi 00:24 07:44 pace

    A quick 5k to stretch out the legs after yesterday's long run.

  13. RUN
    good Apple Blossom times two 13.1 mi

    Met Rick for a long run this morning. We ran the Ab10k course the reverse way and then the regular way. Then, added a little more to make a half. Rick picked it up the last two miles and helpe... read more

  14. RUN
    good Apple Blossom 10k route 6.2 mi 00:52 08:24 pace

    Met Rick to run the AB10k course. It's hard to believe it's only a month away.

  15. RUN
    great Treadmill 3.1 mi 00:22 06:56 pace

    Pushed the pace tonight on the treadmill and felt great. Finally, starting to get some speed back.

  16. RUN
    good Meadowbranch 5 mi

    An unexpected run with John McGraw. As I was getting ready to star, John ran by so I ran three with him and then finished up the loop back to my jeep.

  17. RUN
    good Treadmill 3.1 mi 00:24 07:47 pace

    A quick 5k while watching some of the Orioles game.

  18. RUN
    good Treadmill 4 mi 00:32 07:55 pace

    Good run on the treadmill followed by bike and spin bike.

  19. RUN
    good Cool spring group trail run 8.5 mi

    Met about thirty or forty runners for a trail group run at Cool Springs this morning. It was a perfect morning for it. We saw several bald eagles in a tree and one Blue Herron. We crossed sev... read more