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  • 10 miles
  • 0:00 time
  • 1653 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Sherando Trails 6 mi

    First time running the Sherando trails at night. Good run with Rick.

  2. RUN
    good Santa Run 4.3 mi

    About a month ago, I put together a Santa Run/Walk. We had a couple of running groups and a walking group. My parents led the walking group an my sister and brother in law joined in. About 15 o... read more

  3. RUN
    Middle Road Loop 8 mi

    Always like this one, although it's a tough one.

  4. RUN
    good Christmas Scavenger Hunt 4 mi

    Teamed up with Dylan and John for a Scavenger Hunt. We found everything but an angel and a polar bear. Fun times.

  5. RUN
    good Winter loop 4 mi

    Chilly run with Rick tonight.

  6. RUN
    good Inwood Christmas Parade 5k 3.1 mi 00:21 06:48 pace

    Our first race of the winter series started with this one. A huge turnout for a good cause. I believe my splits were 6:25, 6:50, 7:00. Overall: 21:07. Pretty happy with this one. Congrats to R... read more

  7. RUN
    good Meadowbranch and Old Town 5.5 mi

    A cold, breezy night for a run with Rick. That wind was tough at times.

  8. RUN
    good Treadmill 3.1 mi 00:21 06:38 pace

    A quick run on the treadmill.

  9. RUN
    good Millwood to Tevis 6 mi

    Good morning to get a run with Rick. Very quiet out after Saturday's rain.

  10. RUN
    good Sherando Turkey Trot 3.1 mi 00:21 06:50 pace

    Always enjoy getting in a 5k on Thanksgiving morning. Course was in pretty good shape considering all of the rain and snow we have gotten lately. Splits were: 6:25, 7:37, around 7. Overall: 21... read more

  11. RUN
    good Meadowbranch 4.6 mi

    Measuring different points for Saturday's Santa group run/walk.

  12. RUN
    good Treadmill 3.1 mi 00:20 06:26 pace

    Mixed in some speed work tonight on the treadmill. 5k in 19:59. Had to sprint at the end to get there.

  13. RUN
    good Valley6 6 mi

    Met Rick for a run up and down Valley Avenue. A lot of traffic out this morning for some reason.

  14. RUN
    good Treadmill 8 mi 00:59 07:22 pace

    I always like challenging myself with this workout....eight miles in an hour on the treadmill. I struggled a little during the middle miles, but felt good at the end.

  15. RUN
    good Runner in Training Group Run 3 mi

    Fun group run tonight. Lot of puddle and snow dodging.

  16. RUN
    good Meadowbranch 5 mi

    Met Rick for a run tonight. Felt awesome out and we ran this one a little quicker than normal.

  17. RUN
    good Speed work 3.1 mi 00:20 06:33 pace

    I haven't done much speed work lately, so why not push it a little tonight. Didn't have much left at the end of this one.

  18. RUN
    good Meadowbranch 5 mi

    A great morning for a run. Low 40's with no wind might be my favorite conditions to run in.

  19. RUN
    good Cold Morning run 10 mi

    A brisk 23 degree morning run with Rick. Really quiet out today. Felt good for the first eight, but got a little tired on the last two.