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  • 8 miles
  • 00:27 time
  • 1263 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sherando 4.7 mi

    Getting a run in before the snow tonight.

  2. RUN
    good Treadmill 3.5 mi 00:27 07:45 pace

    Didn't feel like running in the wind, so off to the gym.

  3. RUN
    good Tevis Loop 6.5 mi

    Met Rick for a run this morning. Mid twenties, but absolutely no wind. Great sunrise this morning.

  4. RUN
    good Treadmill 5 mi 00:38 07:37 pace

    Time to start picking it up for Pittsburgh.

  5. RUN
    good Winter route 4 mi

    Good run with Rick.

  6. RUN
    good SVR6 Middletown 3.1 mi 00:23 07:22 pace

    Mid twenties with a pretty strong breeze. First mile was a 6:56, but after that the cold air got into my lungs and I started to struggle a little. The hills didn't help either :). 22:51 ov... read more

  7. RUN
    good Treadmill 3.1 mi

    A good, short run on the treadmill.

  8. RUN
    good Sherando 3.1 mi

    Too nice out to not get a run in.

  9. RUN
    good Liberty 5k course 3.1 mi

    A sixty degree day in February? Time for a run. Ran the Liberty 5k course with Jill.

  10. RUN
    good Millwood Tevis Loop 5 mi

    Good run with Rick this morning. I like not needing the headlamp at 6:30 now.

  11. RUN
    good Treadmill 3.1 mi 00:23 07:15 pace

    I didn't feel like running on the snow covered roads, so off to the treadmill.

  12. RUN
    Meadowbranch 5 mi

    13 degrees with wind chills in the negatives. Time to bundle up and get a run in! Met Rick for a good run on the Meadowbranch course.

  13. RUN
    good Meadowbranch 4.25 mi

    Brought my running stuff with me to work and got in a run before it got dark.

  14. RUN
    good Run to the redbox 3.1 mi

    I had to return a movie so I decided to run to the redbox and back. Multitasking at its best.

  15. RUN
    good WS5 Strasburg High School 3.1 mi 00:22 07:10 pace

    Off to Strasburg for the Stickmans 5k this morning. A great morning for a race with temps in the high twenties with no wind.

    My weight is a little higher than where I would like it, so I wa... read more

  16. RUN
    good Treadmill 3.1 mi

    Just getting some miles in.

  17. RUN
    good Run before the wind 7 mi

    Met Rick this morning for a seven miler before the wind comes in today. Left hip was really tight and sore today. Time to start stretching more.

  18. RUN
    good Beat the storm 8 mi

    I decided to get out and get a run in before the rain, sleet, snow came in. I saw Wendy, James, Lisa, Josh, and several other runners out. I really enjoyed this one.

    • Lindy
      Lindy

      Nice run! Wish running was an option up here without travel. WV doesn’t believe in shoulders or sidewalks outside the “cities”.

      about 1 month ago Like