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  • 17 miles
  • 00:22 time
  • 2643 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 3.1 mi 00:22 06:57 pace

    I haven't been to the gym in a while, so I headed over this evening. Might take it easy the next two days before Pikes Peek.

  2. RUN
    good Winter Loop 4 mi

    Met Rick for a run tonight. He is battling a hamstring pull so we kept it short and ran the winter loop.

  3. RUN
    good Around Winchester 5.75 mi

    Ran into James as I was running around Winchester. Also saw the runners retreat group running.

  4. RUN
    good Around Winchester 4.25 mi

    Another great evening for running. I was motivated to get in a run after tracking some friends who were running Boston.

  5. RUN
    good Battlefield 3.1 mi

    I wanted to get in a short run, but felt like mixing in a different route. So, I drove over to Millbrook and ran some of the Battlefield trails. A lot of walkers were out.

  6. VELO
    good Sherando Park with Wendy 7.5 mi

    Wendy came over and we rode over to Sherando and back.

  7. RUN
    good Meadowbranch and Handley Track 6.2 mi

    Picked up the pace a little on this one. Ever since I've corrected my body alignment and evened out my foot strike, I feel like I'm learning how to run again.

    • Cari H.
      Cari H.

      Need more time for new muscle memory to take hold. Bet you'll see a great improvement in efficiency when that happens

      8 days ago Like

    • Mike L.
      Mike L.

      You're right Cari. Other parts of my ankle have been sore because I'm using different muscles that I haven't used in a while.

      8 days ago Like1 person

  8. VELO
    good Sherando Park 8.8 mi

    65 degrees with a light breeze made me get the bike out. Hard not to be in a good mood when cycling in that.

  9. RUN
    good AB10k course 6.2 mi

    A great spring morning for a run.

  10. RUN
    good Sherando Park 5.4 mi

    Pushed the pace a little on this one. A lot of people on the trails tonight.

  11. RUN
    good Meadowbranch and Old Town 6 mi

    I am loving this warm weather. Eighty degrees with a light breeze felt awesome.

  12. VELO
    good Sherando Park 9.5 mi

    Too nice out not to get the bike out.

  13. RUN
    good Valley 1.7 mi

    A quick run down Valley.

  14. RUN
    good Runners Retreat group run and... 3.1 mi

    Ran most of this one with Becky, Jeremy, and Mark. That HIIT workout was tough after the run.

  15. RUN
    good Treadmill 6.2 mi 00:47 07:30 pace

    I didn't feel like running in the cold wind, so off to the gym. My plantar fasciitis is really improving and I think it might be completely gone soon.

  16. RUN
    good Shenandoah u. 5 mi

    Rick and I ran the hilly Shenandoah University route. We got a little boost from the music at the lacrosse game. I'm going to loose my mind up in here, up in here. Tough run, but a good one.

  17. RUN
    good Meadowbranch Loop 5 mi

    Tired legs on this run, so I didn't push it too much.

  18. RUN
    Treadmill 3.1 mi 00:22 07:09 pace

    Time to mix in a little speed.

  19. RUN
    good Sherando Park 3.1 mi

    After mowing, I had an itch for one more run.

  20. VELO
    good Sherando Park 9 mi

    Too nice out not to get the bike out. Pushed the pace and my quads could tell.