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  1. RUN
    good Green circle path 7 mi

    Another great morning for a run. Leaves are starting to show some color.

  2. RUN
    good Meadowbranch/Whittier 6 mi

    Been a while since I got a run in with Rick, so it was good to meet up for a run on a great fall evening. We were moving pretty good out there tonight. I felt like I had some spring in my legs t... read more

  3. RUN
    good Sherando 3.1 mi

    A great evening for a run. A lot of walkers out today.

  4. RUN
    good Rainy fall run 12 mi

    It was in the high 40s and I didn't really have any specific mileage that I wanted to run. So, I started at Meadowbranch and just went off feel. It rained on me for about five miles, but I ... read more

  5. RUN
    good Halloween Scavenger Hunt grou... 4.1 mi

    The Runner in Training group put on a Halloween Scavenger Hunt. We had one hour yo find specified items. I teamed up with Amy F. We found everything except a live black cat and a live bat. Fin... read more

  6. RUN
    good Winter Loop 4 mi

    Probably the last summer-like run of the year. Good run with Rick tonight. Might need the headlamps next week.

  7. RUN
    good Sherando 3.3 mi

    A good run through the park. A lot going on. Tennis camp and jv football game.

  8. RUN
    good Meadowbranch 4.5 mi

    A relaxing run on a fall morning. No better way to start the weekend.

  9. RUN
    good 522 Route 5 mi

    A warm night for a run. Good run with Rick.

  10. RUN
    Meadowbranch 4.3 mi

    I was going to take a day off from running after running the half yesterday, but I was off work today and my legs felt good, so why not? Felt pretty good running down Meadowbranch.

  11. RUN
    good Prince William Half Marathon 13.1 mi 01:49 08:17 pace

    Made the trip down to Manassas for the Prince William Marathon. I was looking forward to this race because this was my first race since Memorial Day.

    I was a little nervous because I've bee... read more

    • Cari H.
      Cari H.

      sounds like a tough 2nd half of the race - nice work pushing through and getting a solid finishing time!

      20 days ago Like

    • Mike L.
      Mike L.

      Thanks, Cari. There was a large hill at mile 11 that got me :) Still had fun though.

      20 days ago Like1 person

    • Rick F.
      Rick F.

      Great job Man! strong time on a tough course

      18 days ago Like

  12. RUN
    good Treadmill 3.25 mi 00:25 07:49 pace

    Another tempo run on the treadmill. Looking forward to this weekend's half.

    • Cari H.
      Cari H.

      Good luck!!!!

      28 days ago Like

    • Mike L.
      Mike L.

      Thanks, Cari. Looks like perfect weather. I haven't raced since May, so I'm really looking forward to this one.

      28 days ago Like

  13. RUN
    good Treadmill 4 mi 00:32 07:54 pace

    Tempo run on the treadmill.

  14. RUN
    good Meadowbranch 5 mi

    Finally some cooler temps and lower humidity. Felt great.

  15. RUN
    good Winter loop 4 mi

    A quick four miler with Rick.

  16. RUN
    good Meadowbranch 5 mi

    Five miles for Lucas. #forlucas

  17. RUN
    good Tevis Loop 7 mi

    Good run with Rick this morning. A little quicker this morning for some reason.

  18. RUN
    good Group chase down run 4.8 mi

    Fun group run this morning with the Runner in Training group.

  19. RUN
    good Handley Liberty Course 5 mi

    Not sure why Rick and I chose to run the hilly Liberty 5k course on a humid night but we did. Tough run!

  20. RUN
    good Treadmill 2.25 mi 00:14:14 06:19 pace

    Weights followed by some speed work on the treadmill.