Miles:
2777 total / 144 in 2012
Goal:

Under 1:50 at the RNR DC Half Marathon in March.

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Entries

  1. Mike L.'s Photo Mike
    RUN
    great Progressive Treadmill 6 6 mi 00:45 07:30 pace

    I was supposed to run with Rick this morning, but I wimped out because of the cold and wind. I was a little congested after yesterday's race and just didn't think it was smart to run in that. Sor... read more

    about 17 hours ago
    • Amy F.
      Amy F. Nice Job
      Amy F. Nice Job:

      I'm sure Rick missed you, but understood. That was a strong progressive!

      about 17 hours ago

    • Rick F.
      Rick F.
      Rick F.

      missed you out there in the cold mike!

      about 16 hours ago • Like

    • Kristen C.
      Kristen C.
      Kristen C.

      I understand. I'm glad to have a nice excuse to not run in this weather. Great progressive!

      about 11 hours ago • Like

  2. Mike L.'s Photo Mike
    RUN
    great WS#6: Run for a Rose 3.12 mi 00:21 06:42 pace

    What an awesome morning for a run! Mid's 30 with a light layer of snow on the grass and trees, but the roads were clear with no ice. No wind either.

    I did a 2 mile warmup and decided to go wit... read more

    1 day ago
    • Wendy M.
      Wendy M.
      Wendy M.

      Awesome! Your time is impressive! I overslept and didn't make it to Stephens City til around 10am...to pick up some steaks from Gore's for dinner tonight :) Now I have to go out and do my own run this afternoon so I can eat that steak!

      1 day ago • Like

    • Show 11 more comments...
    • Connie B.
      Connie B.
      Connie B.

      Excellent work on the new PR!!! Well done!!!

      about 23 hours ago • Like

    • Vern H.
      Vern H. Great Performance
      Vern H. Great Performance:

      Awesome job on the PR! Thanks for the push at the end. Fun running with you, Alex and Bryan. Takes my mind off any pain and just have fun!

      about 19 hours ago

  3. Mike L.'s Photo Mike
    RUN
    good Progressive TM Run 6 mi 00:45 07:30 pace

    The gym is slowly starting to get less crowded now that we are in February. It took me a while to get going on this one, but after a mile or two, I got into a nice rythym. 8:00, 7:47, 7:35, 7:24,... read more

    4 days ago
  4. Mike L.'s Photo Mike
    RUN
    alright Quick Gym Workout 3.1 mi 00:24 07:47 pace

    A little tired after basketball practice, but wanted to ZTZ, so I did a quick run on the TM. Legs felt tired and sluggish. Never really got into this one. Still happy to get something done though.

    5 days ago
  5. Mike L.'s Photo Mike
    RUN
    good Winchester Super Bowl Half Ma... 13.1 mi 02:06 09:34 pace

    I would like to give the local Boyz vs. Girlz challenge credit for this run, but I can't. Rick and I have planned this one for a while. Met Rick this morning for a half marathon. We did the 522 ... read more

    8 days ago
  6. Mike L.'s Photo Mike
    RUN
    great Progressive TM Run 5 mi 00:38 07:35 pace

    Enjoyable run on the treadmill this morning. 8:00, 7:47, 7:35, 7:24, 7:13

    9 days ago
  7. Mike L.'s Photo Mike

    Our local DMers have a monthly challenge for the month of February – Girls vs. Boys with the losing team making/buying the winning team breakfast/lunch in March. Guys, we need a theme song. How a... read more

    10 days ago
  8. Mike L.'s Photo Mike
    RUN
    great Night run with Rick 5.4 mi 00:48 08:49 pace

    Met Rick on an awesome night for a run. Mid-50's. It felt really strange to be running around Winchester in shorts at night in February, but it did feel good! It's been a long time since I felt ... read more

    11 days ago
  9. Mike L.'s Photo Mike
    RUN
    good Treadmill 5 mi 00:39 07:43 pace

    Went to the gym to get in a quick 5 after coaching a basketball game. Legs felt a little tired, but I didn't have any of the sharp pain in my toe or arch. I think rolling my arch/foot over the fr... read more

    13 days ago
  10. Mike L.'s Photo Mike
    RUN
    blah Treadmill 5 mi 00:40 08:00 pace

    I was planning on doing 8 this morning, but every once in a while, I would get a sharp pain running from my big right toe down to the middle inside portion of my foot. I also felt it a couple time... read more

    15 days ago
  11. Mike L.'s Photo Mike
    RUN
    good WS#5: Stickman's Tandem 5k 3.2 mi 00:22 06:51 pace

    Carpooled to this race with Wendy. We got there about an hour before the race, which I always like to do. Plenty of time to warmup, stretch, and talk.

    I went for a mile warmup and my legs felt s... read more

    16 days ago
  12. Mike L.'s Photo Mike
    RUN
    good Run with Officer Feathers 4 mi 00:34 08:36 pace

    Met Rick for a run tonight. Mid-40's with a light breeze. When we got down to the Handley Library, we took a quick break. A man came out of a house and said, "Hey are you guys, police?"... read more

    18 days ago
  13. Mike L.'s Photo Mike
    RUN
    good Treadmill 9.25 mi 01:14 08:00 pace

    Was supposed to run a long run with Rick this morning, but we decided to play it safe because of the ice/snow yesterday. So, off to the gym. Shortly into the run, ESPN announced that Joe Paterno ... read more

    22 days ago
  14. Mike L.'s Photo Mike
    RUN
    great Treadmill 4 mi 00:30 07:30 pace

    4 miles on the treadmill while watching the Australian Open.

    23 days ago
  15. Mike L.'s Photo Mike
    RUN
    good Treadmill 3.1 mi 00:23 07:30 pace

    Quick run on the treadmill before the Duke-Wake Forest game!

    24 days ago
  16. Mike L.'s Photo Mike
    RUN
    good Gym Workout 5 mi

    Mile Warmup at 8:30
    3 mile repeats at 6:35 (400 meter walk in between each)
    Mile Cooldown at 8:30
    10 minutes of spin bike

    25 days ago
  17. Mike L.'s Photo Mike

    SVR Runners: Ed Grainger is on DailyMile now. He is an SVR runner and accepted the run 500 miles in a year challenge on DM. http://www.dailymile.com/people/EdG6

    27 days ago
  18. Mike L.'s Photo Mike
    RUN
    alright Quick Gym Workout 3.1 mi 00:25 08:00 pace

    5k on the treadmill followed by 20 minutes of spin bike. Legs were a little sore and tight from Saturday and Sunday's runs. Might take an off day tomorrow.

    28 days ago