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  • 3 miles
  • 0:00 time
  • 481 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Summer Track Workout 3 mi

    After several more days off from running, it felt good to get back out there. I pushed it a little tonight and everything felt good.

  2. RUN
    good Meadowbranch 5 mi

    Met Rick for a HOT run this evening. 94 at the start. I think the rest is paying off because I had very little pain in the achilles on this one. It felt good to have a little spring in the legs... read more

  3. RUN
    good Group run 3 mi

    Took it easy tonight on the track.

    • Lindy

      Good job. I'm at a conference n Morgantown. Ran 5 on the river trail here instead.

      8 days ago Like

  4. RUN
    good Treadmill 4 mi

    Been a while since I've had a run feel this good.

  5. RUN
    good Group run 4 mi

    After taking a week off from running, it felt good to get back out there. I ran with Vern, April, Shane, and Mike. Good times.

  6. FIT
    good Bike workout at gym 15 mi 00:42 02:47 pace

    Taking a break from running to rest the achilles. So, another spin bike tonight.

    • Krista F.
      Krista F.

      Mike- if you're ever available Tues. at 9:15am you should come to the Spin class I teach at Valley Health! Or, come Wed. at 9:15am for Strength. Both would be easy on your achilles :-) (The other classes I lead involve impact, but those two don't.) Let me know if you ever want to check-it out!

      13 days ago Like

    • Mike L.
      Mike L.

      I very rarely have a Tuesday or Wednesday off. Sounds like a great workout.

      11 days ago Like

    • Krista F.
      Krista F.

      Bummer. Well, let me know if you ever wanna come.

      10 days ago Like

  7. FIT
    good Gym workout 12 mi 00:33 02:45 pace

    Mixing in different workouts to avoid too much impact on my Achilles. I chose the hill workout and I could feel the burn in my quads at the end.

  8. VELO
    good Sherando Park 7 mi

    A casual bike ride with Wendy and James. I think James was disappointed that he missed out on the fish tacos yesterday and at least wanted to get a bike ride in.

  9. RUN
    good Meadowbranch Pleasant Valley ... 8 mi

    A casual run around Winchester, mostly on the Green Circle Trail.

  10. VELO
    good Bikes and Brew Group Ride 20 mi

    Eleven of us met a brewery in Purcellville and rode ten miles and ate lunch at a restaurant. Then, rode ten more miles to Ild Ox Brewerey. Good times, good food, great people.

  11. RUN
    good Treadmill 3.1 mi

    A slow 5k on the treadmill.

  12. VELO
    good Rainy bike ride 4 mi

    A bike ride in the rain with Wendy and James.

  13. RUN
    good Winter loop in July 4 mi

    Rick and I ran the winter loop just to mix it up. The tight Achilles made mile one and two really tough, but all of a sudden it loosened up and I felt great the last mile. A good progressive run: ... read more

  14. RUN
    good Liberty 5k 3.1 mi 00:23 07:18 pace

    Ran the Liberty 5k in 22:39. A couple days ago, I wasn't sure if I was going to be able to run this race because my right Achilles was hurting so bad. But, after stretching and foam rolling... read more

  15. swim
    good Lap Swimming 1000 m

    Only four people at the pool this morning. The water felt great! Good chatting with Ed G. afterward.

  16. RUN
    good Valley 6 6 mi

    Met Rick for a run down Valley and back this morning. We decided to run this without the Garmins. I think we actually ran faster than normal. I'm glad we got this one done early because i... read more

  17. RUN
    good Handley to Liberty 5k 5 mi

    Ran with Rick this evening. Rick picked up the pace and I just tried to keep up. It took a couple of miles for my right achilles to loosen up.

  18. RUN
    good Easy run 2.25 mi

    Legs were very sore after yesterday's workouts. I wanted to test some some new insoles and heel pads, so I just went for a short run. My right Achilles was very tight, so I went slow.

  19. RUN
    good Group track workout 2.75 mi

    1-1600, 2-800s, 1-400, 2-200s. I was supposed to do 2 400s but accidentally did 2 800s. Ran most of these with Terri.