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  • 15 miles
  • 00:22 time
  • 1207 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Treadmill 3.1 mi 00:22 07:09 pace

    Made this one a progressive.

  2. VELO
    good Around Winchester 12 mi

    Met Rick for a long bike ride this morning. I'm really enjoying mixing it up with these long rides. I decided to not run Loudoun Street Mile to rest my hamstring a little.

  3. RUN
    Middle Road Loop 8 mi

    Rick and I ran the Middle Road loop this morning. It rained the first half mile, but cleared up. Nice morning for a run.

  4. RUN
    good Meadowbranch plus two Whittie... 6 mi

    A run with Rick in a light mist. Legs felt good again tonight. Enjoyable run.

  5. RUN
    good Runners Retreat Group Run 5 mi

    Ryan, Emily, Mark, Frank, and I met for a group run. Frank and Ryan pulled away and I ran with Mark and Emily. We ran to Cork and ran the Liberty 5k route, and ran back. My legs have really fe... read more

  6. RUN
    good Meadowbranch to SU 7.5 mi

    Took the day off and went for a longer run. A little warm and humid, but still enjoyable.

  7. VELO
    good Around Winchester 10 mi

    After the run, Rick and I got the bikes out and went for a ride around Winchester. I think Rick picked every big hill in town.

  8. RUN
    good Valley 5 mi

    Ran with Rick this morning. We had a close call with a German shepherd that was loose. He wasn't happy to see us, but thankfully, he didn't come at us when we stopped and walked in th... read more

  9. RUN
    good Treadmill 3.1 mi

    Decided to go the gym and do a very easy run to test my hamstring. It's been very tight the the last two days. It felt better as I kept going, but I didn't push it too much.

  10. VELO
    good Stephens City 6 mi

    Casual ride around Stephens City

  11. RUN
    522 Route 5 mi

    Rick and I ran the 522 Route Loop this evening. It was in the low 90's with a good amount of humidity. We kept up a pretty good pace, but had to stop several times just to catch our breaths.... read more

    • Cari H.
      Cari H.

      Way to get out there. Bet you saw fewer runners than usual

      11 days ago Like

    • Mike L.
      Mike L.

      At the end of our run, I jokingly said "I'm shocked we didn't see any other runners out here."

      11 days ago Like1 person

  12. RUN
    good Runners Retreat Group run 5.6 mi

    Luis, Ryan, Emily, and me met at the local running store. I ran with Emily because we could not keep up with Luis and Ryan. We did the wetland loop with the grassy section though the neighborhoo... read more

  13. RUN
    good Reverse Tevis Loop 6.5 mi

    Good run with Rick this morning. Still experiencing tightness in my right hamstring. Stretch, stretch, stretch.

  14. RUN
    good Treadmill 3.1 mi 00:22 06:57 pace

    Pushed the pace a little tonight. Felt good, but need to continue to stretch my hamstrings out.

  15. RUN
    good Runner's Retreat Group Run 5 mi

    Went down to Runner's Retreat for the group run. It ended up just being Emily Warner and me. We ran the Meadowbranch loop. Good run. I might do more of these. Emily says they usually have... read more

    • Lindy

      Hard for us to get down there for these during the school year. Maybe after school Is out.

      20 days ago Like1 person

  16. RUN
    good Treadmill progressive 3 mi

    Just getting some miles in.

  17. VELO
    Bike Ride w/Wendy & James 4 mi

    I couldn't turn down a bike ride request from Wendy and James. We rode part of the Sherando loop.

  18. RUN
    Early Sunday Run 4 mi

    Met Rick for an easy, Garmin-less run down Valley and back. He didn't have a lot of time as he was going to an Orioles game today. My legs were still sore from racing on Saturday, so I was f... read more