Matt
Wow. Hills. Haven't seen those in 8 months. Wow. That hurt the body and the ego.
- Miles:
- 738 total / 0 in 2013
- Goal:
I want to run... just run... and improve my times on short runs and long runs... never thought I'd say this but running is fun and I like to run.
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Matt logged 738 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
Brooktrails 2.32 mi 00:22 09:28 pace
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RUN
great 6 mi
First time out running on my own in a long time... left the watch at home and just enjoyed the pace and quietness of it all. Nice run from my house to the sundial bridge.
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RUN
River trail 5.6 mi 00:42 07:30 pace
Nice easy run. Feels good to say that we had to slow down a few times and still managed that time. I think I can break 40 in the near future of I pushed it the whole run. Thanks for the run Josh.
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RUN
1.5 mi 00:10:02 06:41 pace
This was a test on last monday. I have to get this time down.
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RUN
6.2 mi 00:46 07:25 pace
Wow. This chp training is paying off for my running. PR for that distance!!! Feeling good. Thanks for the run, Josh.
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Great Performance:
Matt that is so great!!!! Keep up the hard work it will pay off.
about 1 year ago
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RUN
Rivertrail 5.55 mi 00:42 07:38 pace
PR on the river trail!!!! Thanks Josh and Billy for letting me join up with you guys and pacing me on the run. It was a great run and a beautiful day.
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Great job Matt!!!!
about 1 year ago • Like
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- RUN
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RUN
Boulder creek to Simpson loop 6.2 mi 00:51 08:15 pace
Beautiful weather. A fun run that was at a comfortable pace.
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RUN
4 mi 00:31 07:49 pace
Great workout followed by this nice run... My reward, movie date with my wife!!!!
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VELO
14.3 mi 01:05 13.2mph pace
Wanted to do something different. Not a bad pace (for a runner). I rode from boulder creek to the river trail and back. Hilltop hill wasn't fun to hit at mile 12 but it was a very enjoyable ri... read more
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RUN
4 mi 00:33 08:16 pace
Just a run after my floor workout. Not too fast but not too slow.
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RUN
River trail to iron mtn rd an... 7 mi 00:56 07:59 pace
A great run on one of my favorite routes. Thanks to Josh and Bill for setting the pace the first half. I'm going to miss these Saturday runs.
- RUN
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RUN
To Sundial Bridge 6.14 mi 00:53 08:41 pace
Lots of hills between my house and sundial but it was a good run to break in a new pair of shoes.
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RUN
2 mi 00:15 07:43 pace
CHP DVD, Ab Ripper X, and 10 minutes on the bowflex before this short run. It is so much harder to run fast when your abs are already exhausted, lol. Feels good though.
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RUN
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RUN
River tail 5.53 mi 00:44 07:58 pace
Great run with Bill and Josh... man they are fast. River trail under an 8 min pace is great for me.
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RUN
2 mi 00:16 07:59 pace
CHP DVD workout and then this run. I'm tired.
- RUN
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RUN
Shasta Dam to Keswick Dam 12.45 mi 01:51 08:55 pace
Great run considering the start time of 6AM. Really enjoyed the time with Josh, Bill, and Matt M. Thanks for running my pace for the first 9 miles, sorry I had to cut the run short.
You can do it. You've come so far already! Nice run!!!!
about 1 year ago • Like