Keith
Good workout....
- Miles:
- 92 total / 0 in 2012
- Goal:
5ks, half marathon, 200-mile team relay run
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Keith logged 92 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
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RUN
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FIT
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RUN
good 5.03 km 00:29 09:22 pace
St. Marks Trail
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RUN
alright Treadmill 3.01 mi 00:30 09:53 pace
I think I'd rather walk on broken glass than run on THAT treadmill again!
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FIT
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FIT
good P90X Kenpo X 00:58
Felt great...looking forward to getting some extra km's in during recovery week next week!
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RUN
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FIT
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RUN
good Neighborhood run 5.05 km 00:31 09:59 pace
A lot of pain in my left heel to start...but ran through it! Love these new Brooks shoes!
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FIT
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RUN
Safety Harbor Trail 6.03 km 00:36 09:38 pace
Nice route along the bay....some shade...some hills! Wish I could run this one more often.
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RUN
Glen Oaks Park Trail in Clear... 5.01 km 00:29 09:12 pace
Got a short run in during Spring Break! Nice trail...but not long enough!
Keith
