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Keith logged 92 miles.

Last workout about 8 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. FIT
    good P90X Intervals 40:00

    Good workout....

  2. RUN
    alright Short Run 1 mi 09:45

    First run in two months...foot felt fine.

  3. RUN
    good 5.03 km 00:29 09:22 pace

    St. Marks Trail

  4. RUN
    alright Treadmill 3.01 mi 00:30 09:53 pace

    I think I'd rather walk on broken glass than run on THAT treadmill again!

  5. FIT
    good P90X Kenpo X 00:58

    Felt great...looking forward to getting some extra km's in during recovery week next week!

  6. RUN
    good Neighborhood run 5.05 km 00:31 09:59 pace

    A lot of pain in my left heel to start...but ran through it! Love these new Brooks shoes!

  7. FIT
    good P90X Back & Biceps 00:58

    Increased weight....seeing results!

  8. FIT
    blah P90X Plyometrics 00:30

    Couldn't finish it tonight....nausea feeling that just won't go away!

  9. FIT
  10. FIT
    good P90X Chest,Back, & Triceps 00:56

    Good workout....increased reps!

  11. FIT
    good P90X Legs & Back Workout. 00:58

    Good....most reps yet on pull-ups

  12. RUN
    Safety Harbor Trail 6.03 km 00:36 09:38 pace

    Nice route along the bay....some shade...some hills! Wish I could run this one more often.

  13. RUN
    Glen Oaks Park Trail in Clear... 5.01 km 00:29 09:12 pace

    Got a short run in during Spring Break! Nice trail...but not long enough!