Site:
http://mrjerz.org
Miles:
49 total / 0 in 2014
Goal:

Get back into triathlon shape and start competing in local races.

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Ryan logged 49 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 3.78 mi 00:40 10:29 pace

    I wanted to go longer tonight than I had been, so I put splits back in. I also ran with music for the first time since beginning training. I liked that a lot as my mind wandered from what I was fee... read more

  2. RUN
    blah 2.5 mi 00:27 10:40 pace

    Another run while horse driving practice was going on. The slight elevation changes on this run are better than I get around my neighborhood, but can really slow me down when I hit them. It's ... read more

  3. RUN
    alright 2.78 mi 00:29 10:36 pace

    Took off on a new route, mainly to incorporate some elevation. It would have worked out better had the elevation been a little bit later, but overall I liked the change.

  4. RUN
    alright 2.7 mi 00:28 10:32 pace

    A somewhat hot morning run, but a good one. I'm liking that I can extend how long I'm at pace now. I did lose a little desire after a little longer walking time than I should have taken, ... read more

  5. RUN
    alright 2.51 mi 00:26 10:15 pace

    Decided to run while The Girl was at horse practice. The road was a little busier than I like, but finding the lop was great. It could be a good one to extend next time I'm out there. It was s... read more

  6. RUN
    good Quick 2-miler 2.02 mi 00:19 09:21 pace

    My first run back in heat and altitude, and my goal was to get through it without splits. I cut it shorter than I would have normally, but I kept the pace way up to counter. The result was somethin... read more

  7. RUN
    alright Mission Beach Trail Ocean to Bay 3.16 mi 00:35 11:12 pace

    Ran an out and back around fro the ocean side to the bay side. Felt as tough as the previous run of ~5 miles, but I think that's because I run a little better with a partner. I never thought t... read more

  8. RUN
    good Mission Beach to Pier 4.84 mi 00:56 11:32 pace

    Ran with my friend Eric, who is actually in pretty good shape. He let me pace it but we weren't going to stop and walk. We ran out to the Pier past Mission Beach and into Pacific Beach, which ... read more

  9. RUN
    good Mission Beach trail 2.84 mi 00:29 10:10 pace

    After pulling my hamstring on Tuesday (Aug. 3) I took a short break. It's still a tiny bit tender, but I can run distance well. I stepped up my splits here to 1 mile mostly because I figured I... read more

  10. RUN
    alright California to river 2.76 mi 00:29 10:39 pace

    I really didn't want to run this morning, but made myself after a couple days off. Once I got wormed up I felt better, even thought the split times don't really reflect that. I like this ... read more

  11. RUN
    Run 21 2.94 mi 00:31 10:40 pace

    Ran into a new part of the neighborhood to check it out and thought I'd add some distance. It was actually shorter by a little than a previous run that was similar. Felt like I was working har... read more

  12. RUN
    Run 20 2.58 mi 00:28 10:45 pace

    Nice little run trying out a new route. It wasn't as long as I had hoped, but it worked. Felt good. After the last walking split I had a tough time starting back up. Felt cooled down almost.

  13. RUN
    Run 19 2.83 mi 00:31 10:58 pace

    Keeping with the new splits, I felt good this time after about a half mile. A softball game a couple nights ago made me pretty sore, but the run was the best thing to make that better. I still feel... read more

  14. RUN
    blah Shorter Marsh Loop 2.93 mi 00:30 10:14 pace

    Slow. I meant it to be slow because it had been a little while, but it was slow and painful. I cramped up about halfway and never felt right.

  15. RUN
    tired Virginia Lake Loop 2.53 mi 00:25 09:52 pace

    First daytime run in a long time. The sun kills me. I never felt great and never really felt like I pushed it, but I was beat at the end.