- Miles:
- 46 total / 36 in 2012
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Maria logged 46 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
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VELO
good stationary bike - alpine pass... 20 km 01:00 12.4mph pace
good. Also did 15 minutes of stairmaster
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RUN
blah 14k long slow distance 14 km 02:00 13:47 pace
ran 10s and 1s for the first 11k then walked the last 3k
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VELO
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RUN
good 3k Steady Run 3.01 km 00:20 10:48 pace
2nd day of 1/2 Marathon Training. The run went well. It was a bit windy, but the temperature was great! Should not eat as much next time before a run.
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RUN
good 3k Steady Run 3 km 00:20 10:53 pace
This is the start of my training program for the Toronto 1/2 in October 2010
- FIT
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RUN
Maria
Maria
