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Chris logged 3780 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Fairhope Pier 7.14 mi

    Solid Zone 2 Longest in over a year.

  2. RUN
    good 6.02 mi 01:00 09:58 pace

    Surge every 20 minutes.

  3. RUN
    good Spanish Fort 4 mi 00:39 09:45 pace

    Intervals

  4. VELO
    good Bike Trainer 0.01 mi 00:30 0.0mph pace

    Learning

  5. RUN
    good Fairhope Pier 4.8 mi 00:50 10:25 pace

    Zone 2 with final surge

  6. RUN
    good Downtown Daphne 3.95 mi 00:40 10:08 pace

    Zone 3/4 hill work. Great run. Getting better.

    Just a beautiful day on the Gulf Coast!!

  7. RUN
    good Fairhope Orange St Pier 3.06 mi 00:30 09:48 pace

    Zone 2 with final surge

  8. RUN
    Zone 2 with surges 6.03 mi 01:00 09:57 pace

    Longest run in a while. Felt good. Mostly zone 2

  9. RUN
    Zone 2. Orange St Pier 3.06 mi 00:30 09:48 pace

    Zone 2

  10. RUN
    Zone 2 2.06 mi 00:20 09:43 pace

    Just a short run.

  11. VELO
    good Trianer 00:30

    New at this. Felt good. Did intervals because I have no idea what I am doing.

  12. RUN
    Intervals 4.59 mi 00:45 09:48 pace

    Not easy but sure dies help when you know HR training when getting back at it. Trying again.

  13. RUN
    good Operation Jack 3.45 mi

    Set out to do an hour but a thunderstorm blew in. Had to cut it short. Still a good run after a week of being off and sick. Had to push it to beat the lightning. A little harder than I wanted t... read more

  14. RUN
    blah Attempted Speed Work 2.27 mi 00:21 09:26 pace

    Didn't know it at the time but was getting sick. Explains the horrible run and failure to finish.

  15. RUN
    good Zone 2 3.18 mi 00:30 09:26 pace

    Zone 2

  16. RUN
    good Cool Down 1.15 mi 00:11:26 09:56 pace

    Fun run with kids

  17. RUN
    good 5K 3.15 mi 00:25 07:46 pace

    Felt ok. Legs a bit tired but still improved.

  18. RUN
    good Warm Up 1.01 mi 00:09:47 09:41 pace

    Pre 5K

  19. RUN
    Zone 2 w/3 min final surge 4.14 mi 00:40 09:39 pace

    Tired legs from speed work yesterday but enjoyed the pace and feel.

  20. RUN
    Track Soeedwork 7.26 mi 01:14 10:11 pace

    Hurt but great workout. Pyramid. 200, 499, 600, 800, 1000 then back down. 200 cool downs. 1 mile warm up. 1 mile cool down. Great run.